Set reminders to , , and exercise during work hours. Schedule activities every 30 minutes from 9–5, Monday to Friday. Choose exercises and earn points for completing challenges. Improve posture and reduce back strain through daily movement.
Track lifting form with frame-by-frame analysis to identify technique flaws. Provide real-time feedback on spine alignment and joint stability. Offer exercise-specific guidance to improve mechanics and prevent injury.
Track daily food intake by scanning meals. Receive personalized nutrition feedback and goal suggestions. Set eating targets and monitor progress over time. Sync data across devices and view detailed meal breakdowns.
The app uses a camera to check the user's posture and notifies them when they are hunched over. It requires macOS Monterey or later and uses facial recognition to detect posture.
