Practice breathing exercises with techniques like 4-7-8 and box breathing to reduce stress. Use guided journaling with daily prompts for reflection and self-awareness. Access relaxation and sleep aids to calm the mind and improve rest.
Track menstrual cycle with date entry and average cycle length selection. Set daily pill reminders with customizable notification times. View fertility window and prediction. Use discreet home screen widgets to monitor cycle status at a glance.
Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.
Track time and date with a home screen widget. View current time and date. Check time in multiple time zones and cities. Sync with global locations for accurate time references.
Learn historical events from the past. Add a to receive three daily updates. View detailed descriptions and dates of notable occurrences. Share information via social media or email.
Book sessions, track progress, manage wellness plans
Book sauna sessions, contrast therapy, and wellness classes. Manage schedules and receive event updates. Track practices and access self-care resources. Sync with calendar for reminders and appointments.