The app provides six full video workout programs targeting abs, butt, and legs. It includes nutrition tips from certified personal trainers to help users tone their bodies.
Get personalized daily workout plans tailored to target specific areas. Follow structured routines indoor and outdoor options. Track progress weekly goals and adjust plans as needed. Sync fitness devices for accurate data monitoring.
Log workouts and track progress with real-time feedback. Record exercises, set rep and set goals. Sync with Apple Health. View form analysis and receive performance insights. Share achievements and connect with fitness communities.
Plans daily fasting schedules and workout routines targeting all major muscle groups. Users perform one-hour exercises at home or the gym without a coach. Tracks progress and ensures all exercises in the plan are completed for optimal results.
Watch video tutorials for strength and cardio workouts. Follow structured 15-minute routines. Track progress with built-in fitness metrics. Access workouts offline without internet. No equipment required for exercises.
Access content on all devices with one login. Follow 28-Day and Quick Burn Programs monthly. Receive weekly workout schedules and 3-4 new workouts each week. Track progress and view workout details. Sync workouts with Apple Health.
Provides guided abdominal workouts with daily training plans. Track progress with built-in timers and rep counters. Set reminders for exercise sessions. Sync history across devices.
Track workouts with interval training routines. Follow pre-designed sessions for fat burning and cardiovascular fitness. Monitor progress with built-in tracking. No equipment or internet required. Export workout data.