Track daily water intake by setting goals based on gender and weight. Receive reminders to . Log water consumption and view progress toward daily targets. Sync with health apps for seamless tracking.
Tracks steps, flights climbed, calories burned, distance, and active time regardless of phone placement. Offers personalized walking plans, outdoor routes, and progress insights. Syncs data with Apple Health.
Track calories burned during a 40-minute workout and monitor 1-hour after-burn calories. Sync data with Health . View total session calories over 100 minutes. Set workout goals and log session details.
Stream classes and predefined routines for all skill levels. Follow video and audio instructions during sessions. Create custom routines with 70+ poses. Sync workout data and calories burned to the Health . No subscriptions or ads.
Track steps, calories burned, distance traveled, and walk score. Set and monitor goals. View hourly, daily, and weekly statistics. Display progress on the main screen. Does not drain phone battery.
Access training programs with guided videos for all levels. Track progress and set goals. Subscribe for unlimited program access. Train online anytime, anywhere. No equipment required. Sync with Apple Health for activity monitoring.
MONICA PERLMAN, M.D., INC., A PROFESSIONAL MEDICAL CORPORATION
Talk to doctors and get prescriptions
Access healthcare providers for consultations and prescriptions without waiting rooms. Schedule appointments, discuss symptoms, and receive treatment plans. Sync exercise data, step count, heart rate, and other health metrics with Apple Health.
Track and variability in real time. stress and energy levels through guided breathing exercises. Set daily goals and receive personalized feedback. Sync data with wearable devices and view detailed analytics over time.
Track steps, distance, calories burned, and walking time. Display speed and duration. View count graphs. Automatically record steps when in pocket or bag. Set goals and monitor progress. Sync with Apple Health.
Offers three 5 to 10 minute ab routines for men and women. Includes video instructions for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data.
Relax with guided massage routines. Choose from various pressure levels and massage techniques. Set timers and track session duration. Sync with wearable devices for real-time feedback.
Steps through 5- to 10-minute workouts with on-screen instructions and a timer. Includes video demonstrations for each exercise. Syncs with Health to log data and calories burned. No internet required for workouts.
Track rides, measure performance, control settings
Track sessions with real-time GPS data showing speed, average speed, distance, and elevation. Monitor heart rate and cadence. Save routes, analyze performance metrics, and sync data with fitness platforms.