Mood, symptoms, sleep, diet, exercise, and productivity. Log daily entries and set recurring goals. Create experiments to test habits and analyze patterns. Generate insights and view progress over time.
Help users manage mental through CBT techniques. Complete self-guided therapy modules, track mood and thoughts, set behavioral goals, and receive progress reports.
Assess cognitive function with the Abbreviated Mental Test Score. Evaluate depression using the Depression Scale. Measure mobility with the Elderly Mobility Scale. Track modified Bartel's ADL scale for daily living abilities.
Track mood and stress levels with daily journals and emotion tracking. Access guided CBT and schema therapy exercises. Set personal development goals for relationships, confidence, and habits. Receive science-backed assessments and progress reports.
Access guided meditations and coaching sessions to reduce anxiety, improve sleep, and enhance -esteem. Track progress through daily reflections and set personal goals. Receive weekly insights to foster mindfulness and intentional living.
Learn and practice six wellness skills from TRM® and CRM® to manage stress and trauma-related sensations. Track progress through guided sessions and breathing exercises. Set reminders and adjust session length.
Provides information on symptoms, treatments, and management tools. Includes quick-read entries organized by topic. Offers content updates and supports healthcare providers in care. Allows users to access symptom details and treatment options.
DOCTOR ONLINE FOR GENERAL TRADING AND INFORMATION TECHNOLOGY SERVICES-LTD
Book appointments and consult doctors
Book appointments with verified doctors. Request free consultations. Arrange home medical services. View medical records. Communicate with healthcare providers securely. Track treatment progress. Receive health advice from professionals.