View and follow step-by-step workout videos for arms, abs, butt, and hips. Perform 10-minute targeted exercises anytime. Track progress with built-in timers and repetition counters. Sync workouts with Apple Health for activity monitoring.
Explore dumbbell exercises descriptions and animations. Customize specific exercises and settings. Use random training mode for varied sessions. Track progress and set fitness goals. Sync fitness apps for data integration.
Customize , track progress, access training videos
Create personalized workout programs based on user goals. Access 50+ pre-loaded workout plans for muscle building and powerlifting. Modify schedules and adjust programs for progress. View educational videos and guidance from 18+ certified trainers.
