Track workouts, set fitness goals, and monitor progress with detailed logs. View calorie burn, muscle groups targeted, and recovery times. Sync with wearable devices and receive personalized training recommendations.
by DR Physique Limited★ 4.6242 ratingsHealth & FitnessFreeData updated 2026-09-06
Train with using structured workout plans and progress tracking. Set fitness goals and receive personalized feedback. Sync workouts with Apple Health and view performance metrics.
Log workouts, track progress, book appointments, communicate
Log workouts anytime and anywhere. Track progress and view scheduled sessions. Communicate with a Doctor of Physical Therapy. Book appointments directly within the .
Explore guided meditations, sleep stories, breathwork, and stretching exercises. Set reminders for sessions. Track progress over time. Adjust session length and volume. Sync with wearable devices for heart rate monitoring.
Build muscle and lose fat with customizable workout routines. Follow detailed exercise instructions and video demonstrations. Access meal plans and recipes. Sync with health apps. Track progress with training plans from certified trainers.
Create custom routines based on fitness goals and body type. Track exercises and progress with detailed logging. Receive real-time guidance from a smart trainer. Adjust weights automatically for optimal results.
Track workouts and receive AI coaching to refine training. Set fitness goals and monitor progress over time. Compete with friends and share achievements. Sync with Apple Health and view detailed performance analytics.
Track progress with customizable strength training programs. Log workouts, set goals, and view performance metrics. Access guided exercises with video demonstrations. Adjust rep ranges and sets. Sync with fitness trackers.
Track workouts, log exercises, and set goals for strength and muscle growth. Receive real-time feedback on form and progress. Sync with fitness trackers and view detailed performance reports.
Track progress with lift history, personal s, and workout logs. Access 50+ expert training guides for home or gym use. Choose from hundreds of workouts tailored to muscle groups and goals. Find 500+ easy recipes from dietitians.
Track workouts with detailed logging of exercises, sets, and reps. Set goals for weight and volume. View progress charts and analyze performance trends. Sync data across devices. Export history for review.
Track and body measurements over time. Set and monitor goals. Access a psychology-based course to build habits. Log meals and track nutritional intake. Receive daily motivational prompts and progress reports. Sync data with wearable devices.
Track workouts, set and monitor fitness goals, and view progress reports. Log exercises, adjust intensity levels, and sync data with wearable devices. Access meal plans and recovery tips to support training routines.
Track progress with logs and calorie burn metrics. Follow structured workouts for strength and cardio. Set fitness goals and receive progress updates. Sync with wearable devices for real-time data.
Create personalized plans based on user goals, equipment, and schedule. Track progress with detailed logs and performance metrics. Adjust routines using science-based strength training principles.
Track workouts by logging sets, reps, and weights. Build custom routines tailored to fitness goals. Sync with Apple Watch for real-time data. View progress charts and adjust training plans as needed.