Within: Speak, Affirm, Share app icon

Apps Like Within: Speak, Affirm, Share for iPhone and iPad

Record emotions and track self-talk sessions

Record and reflect on emotions through guided audio sessions based on cognitive behavioral therapy. Track sessions over time to identify emotional patterns. Access anonymous community discussions for perspective.

by Innerverse Inc.★ 4.924 ratingsHealth & FitnessFreeData updated 2026-09-06

Within: Speak, Affirm, Share screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Vent Now: Emotional Support app icon

    Vent Now: Emotional Support

    Vent AI Inc.

    Reflect feelings and track emotions

    Track emotions and reflect on feelings through guided prompts. Record thoughts and moods. Identify patterns over time. Set goals for growth. Receive feedback from an AI companion to enhance self-awareness.

    ★ 4.81,831 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Othership: Guided Breathwork app icon

    Othership: Guided Breathwork

    Breathwork Plus Inc

    Breathe deeply and track your sessions

    Practice sessions synchronized with music to regulate the nervous system. Adjust breathing patterns, set session durations, and choose from routines for focus, relaxation, or emotional release.

    ★ 4.92,032 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Sentari app icon

    Sentari

    Sentari AI, Inc

    ★ 4.815 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Affirm Daily app icon

    Affirm Daily

    Affirm Daily Pty Ltd

    Set affirmations and reminders

    Create personalized affirmations and set reminders for habit building. Customize themes and select audio affirmations. Receive motivational quotes and wake up with affirmations. Track progress and adjust settings for use.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Wakie Chat: Talk to new people app icon

    Wakie Chat: Talk to new people

    Wakie Inc.

    Chat with others anytime, share emotions, react

    Chat with users anytime via voice or text. Share feelings and ideas freely. Practice foreign languages through conversations. Receive instant feedback and reactions. Connect with others globally in a judgment-free environment.

    ★ 4.518,578 ratingsLifestyleFreeData updated 2026-09-09
  3. Rise & Affirm: Daily Calm app icon

    Rise & Affirm: Daily Calm

    Lamar Bibby

    Set affirmations and track progress

    Affirmations are spoken aloud to help reframe thoughts and improve mood. Users can select affirmations for morning, stress management, or bedtime. Visual reminders are included to reinforce positive intentions.

    ★ 4.222 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. iBoy: AI Companion for Support app icon

    iBoy: AI Companion for Support

    LABANE CORP. LTD

    Chat with AI for and self-discovery

    Chat with an AI for and self-discovery. Share thoughts, ask questions, and receive personalized responses. Engage in conversations that adapt to your interests and style. Set daily chat reminders and track well-being progress through guided sessions.

    ★ 4.54,722 ratingsEntertainmentFreeData updated 2026-09-06
  5. Mood Tracker - Heiwa app icon

    Mood Tracker - Heiwa

    SOFTWARE DESIGN & CONSULTING LIMITED

    Reflect, track, and understand your thoughts

    Track and emotions with daily entries. Reflect on thoughts and identify patterns using CBT techniques. Receive instant insights to gain clarity and understand mental states. Share entries for feedback. Sync data across devices.

    ★ 4.632 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Purpose: Wellbeing Journal app icon

    Purpose: Wellbeing Journal

    Titun LLC

    Reflect your thoughts and track emotions

    Track moods and emotions with daily prompts and AI-generated questions. Set morning intentions and reflect on experiences. Identify patterns in behavior and emotional responses. Export entries and sync across devices.

    ★ 4.9127 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Mirror: Mental Health Journal app icon

    Mirror: Mental Health Journal

    Mindful Digital Therapeutics LLC

    Record thoughts, track emotions, securely

    Write entries using text or audio recordings. Track emotions with a mood tracker. Explore guided prompts and daily journaling. Receive insights to identify behavior patterns and improve self-awareness. Maintain entries in a secure, private space.

    ★ 4.8604 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Euforia - Your Place of Relief app icon

    Euforia - Your Place of Relief

    Euforia Mental Health Apps LTD

    Receive messages and track mood

    Access daily support through guided sessions, mood tracking, and personalized advice. Learn coping strategies using CBT, existential therapy, and acceptance-based techniques.

    ★ 4.82,028 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Anti-PUA app icon

    Anti-PUA

    Beijing Ningdom Technology Co., Ltd.

    Identify manipulative language

    Identify manipulative language patterns. Reject negative influences through guided exercises. Practice positive self-talk and emotional resilience techniques. Track progress with mindfulness prompts. Learn to set healthy boundaries in relationships.

    ★ 0.00 ratingsHealth & Fitness$1.99Data updated 2026-09-06
  10. Lie Detector – real lying test app icon

    Lie Detector – real lying test

    Aliaksei Kislou

    Record answers, analyze emotions, learn the truth

    Record audio of conversations to analyze emotional responses. Identify inconsistencies in speech patterns. Learn about deception detection techniques. Access expert advice on handling lies. Share results and compare truthfulness metrics.

    ★ 4.4449 ratingsEntertainmentFreeData updated 2026-10-04
  11. LiftTalk:Coaching & Counseling app icon

    LiftTalk:Coaching & Counseling

    TRUEWAVE GLOBAL INC.

    Manage emotions and track progress

    Connect with licensed therapists for 1-on-1 sessions. Schedule appointments, track mood changes, and receive coping strategies. Access guided exercises and mindfulness activities. Share thoughts and receive feedback in a secure environment.

    ★ 4.7532 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Goddess: Women's Wellness app icon

    Goddess: Women's Wellness

    GDS EGITIM DANISMANLIK VE TEKNOLOJI ANONIM SIRKETI

    Track your progress with meditation

    Track menstrual cycles and fertility signs with detailed journaling tools. Set reminders for self-care routines and meditation sessions. Access guided yoga and breathwork exercises. Join a community for support and inspiration.

    ★ 4.8901 ratingsHealth & FitnessFreeData updated 2026-09-30
  13. Feely Emotion Tracker for Kids app icon

    Feely Emotion Tracker for Kids

    Thomas Petrach

    Record emotions and share stories

    Record and share audio notes of daily experiences. Choose from visual monsters to express feelings. Save and review entries to reflect on emotions and interactions.

    ★ 4.615 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Mintalitea: CBT Diary app icon

    Mintalitea: CBT Diary

    Andrey Kropotov

    Track emotions, set goals, reflect daily

    Track negative thought patterns using cognitive-behavioral techniques. Practice gratitude exercises to foster positivity. Set daily reflections to monitor emotional well-being. Sync progress with therapy sessions for consistent support.

    ★ 4.517 ratingsHealth & FitnessFreeData updated 2026-09-25

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.