Apps Like Within: Speak, Affirm, Share for iPhone and iPad
Record emotions and track self-talk sessions
Record and reflect on emotions through guided audio sessions based on cognitive behavioral therapy. Track sessions over time to identify emotional patterns. Access anonymous community discussions for perspective.
by Innerverse Inc.★ 4.924 ratingsHealth & FitnessFreeData updated 2026-09-06
Track emotions and reflect on feelings through guided prompts. Record thoughts and moods. Identify patterns over time. Set goals for growth. Receive feedback from an AI companion to enhance self-awareness.
Practice sessions synchronized with music to regulate the nervous system. Adjust breathing patterns, set session durations, and choose from routines for focus, relaxation, or emotional release.
Create personalized affirmations and set reminders for habit building. Customize themes and select audio affirmations. Receive motivational quotes and wake up with affirmations. Track progress and adjust settings for use.
Chat with users anytime via voice or text. Share feelings and ideas freely. Practice foreign languages through conversations. Receive instant feedback and reactions. Connect with others globally in a judgment-free environment.
Affirmations are spoken aloud to help reframe thoughts and improve mood. Users can select affirmations for morning, stress management, or bedtime. Visual reminders are included to reinforce positive intentions.
Chat with an AI for and self-discovery. Share thoughts, ask questions, and receive personalized responses. Engage in conversations that adapt to your interests and style. Set daily chat reminders and track well-being progress through guided sessions.
Track and emotions with daily entries. Reflect on thoughts and identify patterns using CBT techniques. Receive instant insights to gain clarity and understand mental states. Share entries for feedback. Sync data across devices.
Track moods and emotions with daily prompts and AI-generated questions. Set morning intentions and reflect on experiences. Identify patterns in behavior and emotional responses. Export entries and sync across devices.
Write entries using text or audio recordings. Track emotions with a mood tracker. Explore guided prompts and daily journaling. Receive insights to identify behavior patterns and improve self-awareness. Maintain entries in a secure, private space.
Access daily support through guided sessions, mood tracking, and personalized advice. Learn coping strategies using CBT, existential therapy, and acceptance-based techniques.
Identify manipulative language patterns. Reject negative influences through guided exercises. Practice positive self-talk and emotional resilience techniques. Track progress with mindfulness prompts. Learn to set healthy boundaries in relationships.
Record audio of conversations to analyze emotional responses. Identify inconsistencies in speech patterns. Learn about deception detection techniques. Access expert advice on handling lies. Share results and compare truthfulness metrics.
Connect with licensed therapists for 1-on-1 sessions. Schedule appointments, track mood changes, and receive coping strategies. Access guided exercises and mindfulness activities. Share thoughts and receive feedback in a secure environment.
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Track your progress with meditation
Track menstrual cycles and fertility signs with detailed journaling tools. Set reminders for self-care routines and meditation sessions. Access guided yoga and breathwork exercises. Join a community for support and inspiration.
Record and share audio notes of daily experiences. Choose from visual monsters to express feelings. Save and review entries to reflect on emotions and interactions.
Track negative thought patterns using cognitive-behavioral techniques. Practice gratitude exercises to foster positivity. Set daily reflections to monitor emotional well-being. Sync progress with therapy sessions for consistent support.