Apps Like TILA:Sleep,Meditation and Calm for iPhone and iPad
Sleep with guided meditations and soothing sounds
Relax with guided meditations, soothing sounds, and bedtime stories. Track sleep patterns and set calming routines. Access stress-reduction techniques and mindfulness exercises for daily balance.
by Tesla Market Insight SA de CV★ 4.928 ratingsHealth & FitnessFreeData updated 2026-09-06
Play ambient sounds to aid , focus, or relaxation. Adjust volume and playback speed. Choose from multiple sound variations. Set timers and alarms. Block background noise for better concentration. Suitable for babies, spa use, or managing insomnia.
Access calming audio content including guided meditations, music, and ambient sounds. Practice deep breathing exercises to reduce stress. Track progress with session history and set reminders for daily mindfulness practice.
Use guided sessions to improve , relax, meditate, and . Listen to science-backed that adjusts brainwave patterns. Access ADHD-specific content. Track progress and set goals for daily practice. Sync with smart devices for ambient soundscapes.
Listen to , music, and tingles for relaxation or . Access meditation sessions, stories, and calming videos. Play games and set a timer to turn off the screen automatically.
Track ’s patterns using data and algorithms. Predict naps and bedtime with accuracy. Set goals and receive personalized recommendations. Sync with wearable devices to monitor activity and quality. Adjust schedules based on real-time insights.
Offers guided for sleep: Sleep Affirmations, Belly Breathing, and Relax into Sleep. Includes options to listen with or without music and nature sounds. Allows users to pause or stop sessions at any time.
Offer guided exercises, sleep sounds, and bedtime stories for relaxation. Include games for and wellness lessons for stress reduction. Track progress with habit-building tools and access immersive nature sounds.
Generate calming to block distractions and promote sleep. Play pre-recorded sounds or customize mixes. Adjust volume and timer settings. Share soundscapes with others. Sync with smart devices for automatic playback.
Offer guided meditations, stories, and calming sounds for relaxation and focus. Track patterns and set mindfulness reminders. Customize sessions with soothing music and ambient noise options.
Practice guided exercises to reduce stress and anxiety. Create custom routines for and relaxation. Track progress over time. Access calming environments and soothing sounds. Set reminders for sessions. Share progress with others.
Track sleep patterns with guided sleep stories. Practice meditation and relaxation exercises. Manage stress and anxiety with targeted sessions. Improve focus with mindfulness activities. Set personalized goals and follow customized plans.
Listen to narrated Bible stories for relaxation. Set a sleep timer to fall asleep easily. Choose stories based on mood. Download content for offline use. Customize background sounds and narrator voices. Create bedtime routines for children.
The app offers 18 relax music tracks and 12 bowl sounds to help reduce stress and promote restful sleep. Users can enjoy calming sounds with smooth fade out and background playback.