Apps Like TILA:Sleep,Meditation and Calm for iPhone and iPad
Sleep with guided meditations and soothing sounds
Relax with guided meditations, soothing sounds, and bedtime stories. Track sleep patterns and set calming routines. Access stress-reduction techniques and mindfulness exercises for daily balance.
by Tesla Market Insight SA de CV★ 4.928 ratingsHealth & FitnessFreeData updated 2026-09-06
Provides guided meditation sessions for stress relief and focus. Users can select from various mindfulness exercises and ambient sounds. Track meditation history and set daily goals. Adjust session length and volume. Sync progress across devices.
Create custom sound mixes with ambient noises, nature , rain, meditation, and white noise. Play soothing to help fall asleep, relieve insomnia, and reduce stress. Set timers and track patterns to improve overall quality.
Meditations of varying lengths help users and reduce stress. Nature sounds from Gordon Hempton enhance the experience. Tips provide guidance during sessions. Track progress and set reminders for daily practice.
Play ambient sounds to aid sleep and relaxation. Customize sound combinations and volumes. Save favorites and control playback while phone is locked. Features randomization and timer options with in- purchases. No audible looping between tracks.
Play sounds to promote relaxation and improve sleep quality. Adjust volume and timer settings. Choose from multiple preloaded soundscapes. Set sleep schedules and track usage statistics.
Helps improve , , and relaxation with -friendly background . Offers sounds for falling asleep, relaxation for stress reduction, and -boosting sounds for studying. Includes a built-in timer, offline playback, and background operation.
Create soundscapes for focus, sleep, and inspiration
Create personalized soundscapes for relaxation, focus, and sleep. Adjust volume and duration of ambient sounds. Set daily goals for mindfulness sessions. Track progress over time with visual feedback. Share custom sound mixes with others.
Practice guided breathwork meditations with psychoacoustic music. Use breathing exercises and cadence timers. Access calming soundscapes for stress relief. Track progress and adjust sessions for personalized relaxation.
Mix calming sounds like , ocean waves, and birdsong to create custom soundscapes. Set timers and listen offline. Adjust volume and combine multiple tracks for focused study or sleep.
Learn techniques with guided sessions led by Mary Maddux. Track progress and set goals. Access a library of meditations for stress relief, focus, and relaxation. Sync with Apple Health to monitor mindfulness activity.
Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.
Help users fall asleep with guided hypnosis and meditations tailored for restless minds. Include sessions ranging from 10 to 60 minutes and quick relaxation sessions between 5 to 15 minutes.