Learn about physiology and fitness through mini-lectures from a physiology expert with NCAA coaching experience. Access exercises targeting specific muscle groups. Track body composition and set fitness goals.
by Ongo Science Inc★ 4.8316 ratingsHealth & FitnessFreeData updated 2026-10-18
AI Body Analysis provides posture, symmetry, and muscle balance insights. Guided Workout Animations demonstrate each rep with tempo- demos. Progress dashboard tracks performance and goals. Sessions include accountability features for habit tracking.
Track workouts and monitor progress with real-time feedback. Access expert-led training programs and customize routines for strength, balance, or mindfulness. Join community challenges and receive coaching guidance.
Track nutrition and fitness goals with AI-powered counting and food logging. Snap photos to log meals, get kcal and macro breakdowns. Set dietary goals, monitor progress, and sync with fitness trackers.
Custom workouts tailored to your goals and fitness level. Track progress with detailed logs and performance metrics. Receive real-time feedback and adjustments from your coach. Sync training data across devices. Set and monitor fitness milestones.
Track weight and body metrics. Access 4-week customized training plans. View clear 3D exercise demos. Log workouts and monitor progress. Earn over 150 badges. Receive 1:1 and macro nutrition guidance. Join a supportive community.
Track workouts, nutrition, and lifestyle habits with personalized coaching. Set and monitor fitness goals. Log meals and track progress. Receive guidance on habit formation and body measurements. Sync data with a coach for tailored feedback.
Create personalized workout plans based on fitness goals and preferences. Track progress with detailed analytics and adjust routines automatically. Access AI-powered coaching for real-time feedback during exercises.
Track progress with before/after photos. Follow scientifically designed progressive . Access personal trainer guidance with form demos. Receive custom meal plans for optimal results. No equipment required - train anywhere, anytime.
Calculate BMI with visual health zones and fat percentage using medical formulas. Estimate waist-to-hip ratio for health risk assessment. measurements and set personalized fitness goals. Export data for professional review.
Track with customizable strength training plans. Access healthy recipes with nutritional information. Practice mindfulness exercises and guided meditations. Set fitness goals and monitor progress. Sync with wearable devices for real-time data.