Dōse app icon

Apps Like Dōse for iPhone and iPad

Learn physiology, track workouts, manage goals

Learn about physiology and fitness through mini-lectures from a physiology expert with NCAA coaching experience. Access exercises targeting specific muscle groups. Track body composition and set fitness goals.

by Ongo Science Inc★ 4.8316 ratingsHealth & FitnessFreeData updated 2026-10-18

Dōse screenshots

Ranked alternatives

Showing 181–200 of 1,000 ranked alternatives.

  1. Stark Bag app icon

    Stark Bag

    Postra AB

    Workout with HD video guides

    Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guides with HD video demonstrations. Create custom full-body routines. Monitor progress and earn rewards for consistent exercise.

    ★ 4.850 ratingsHealth & Fitness$4.99Data updated 2026-09-10
  1. Dumbbell Home Workout at Home app icon

    Dumbbell Home Workout at Home

    Nexoft Yazilim Limited Sirketi

    Build muscles with daily

    Track progress with daily workout logs and set fitness goals. Access 30-day workout programs designed by a professional trainer. Perform full-body exercises targeting specific muscle groups including back, triceps, and biceps.

    ★ 4.7103 ratingsHealth & FitnessFreeData updated 2026-10-05
  2. Bodyweight Warrior app icon

    Bodyweight Warrior

    Bodyweight Warrior Ltd

    Build strength with workouts

    Track workouts with video demonstrations and an exercise library. Set workout and rest timers. Follow programs for strength, flexibility, and skills. Access scaled progressions for all fitness levels. Sync with Apple Health.

    ★ 4.9231 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Military Workout: Muscle Max app icon

    Military Workout: Muscle Max

    Fast Builder Limited

    Train 28 days to build elite fitness

    Build fitness with a 28-day bodyweight training program. Track progress daily. Complete workouts with push-ups, squats, and planks. Set reminders and monitor performance metrics. Adjust intensity based on fitness level. Sync data with fitness apps.

    ★ 4.9172 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Home workout - muscle builder app icon

    Home workout - muscle builder

    Mark Hughes

    Track goals, monitor health, stay motivated

    Set and track personal fitness goals. Monitor health metrics and progress. Access guided plans and exercise demonstrations. Receive feedback and motivation to maintain consistency. Adjust intensity based on individual needs.

    ★ 4.7339 ratingsHealth & FitnessFreeData updated 2026-09-22
  5. Aspire: Calorie Counter & Diet app icon

    Aspire: Calorie Counter & Diet

    Honeycrisp Technologies, Inc.

    Track food, calories, and water intake

    Track food, calories, macros, water, steps, workouts, and intermittent fasting in one . Log meals with instant nutrient breakdown. Set custom goals for weight loss, maintenance, or specific diets like keto or paleo.

    ★ 4.6371 ratingsHealth & FitnessFreeData updated 2026-09-15
  6. XGT Fitness app icon

    XGT Fitness

    XGT Holdings, INC.

    Train with heart-rate monitored workouts

    Book sessions and track workout stats daily. Monitor progress with check-ins and schedule next progress checks. Use heart-rate monitoring to stay in target zones for fat burning and muscle building.

    ★ 4.9106 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Weight Lifting Tracker: WeFLEX app icon

    Weight Lifting Tracker: WeFLEX

    FarisFitness Limited

    Track workouts, plan routines, and build muscle

    Track workouts with AI-generated plans tailored for fat loss, muscle gain, or fitness goals. Log exercises, monitor progress, and receive real-time feedback. Set reminders, sync with fitness trackers, and share achievements with a training group.

    ★ 4.7123 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Downtown Barre Booking app icon

    Downtown Barre Booking

    Downtown Barre LLC

    Book classes and track your progress

    Book and manage , Bike & , Bike 45, and infrared yoga classes. View class schedules, reserve spots, and receive reminders. Track attendance and access instructor bios. Sync with fitness apps for progress updates.

    ★ 4.9240 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Lasta Fit: Your Wellness Coach app icon

    Lasta Fit: Your Wellness Coach

    Lasta Inc.

    Workout at home with expert guidance

    Track progress with built-in tools to measure performance and set goals. Access personalized workout plans tailored to individual fitness levels.

    ★ 4.3120 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Home Workout - Home Fitness app icon

    Home Workout - Home Fitness

    Vijay Bhaliya

    Build muscle, burn calories, track progress

    Perform bodyweight exercises for abs, chest, and legs. Follow daily routines targeting main muscle groups. Track progress with logs and set goals. No equipment required.

    ★ 4.812 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Fitness+ Workout &Exercise APP app icon

    Fitness+ Workout &Exercise APP

    Shanghai Chenyuan Network Technology Co., Ltd.

    Track workouts and progress daily

    Track progress with BMI, gender, and weight input. Access 100+ free videos without equipment. Follow structured 30-day challenges for fat burning, muscle building, and body shaping. Log exercises and view history.

    ★ 4.832 ratingsHealth & FitnessFreeData updated 2026-09-16

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.