Dōse app icon

Apps Like Dōse for iPhone and iPad

Learn physiology, track workouts, manage goals

Learn about physiology and fitness through mini-lectures from a physiology expert with NCAA coaching experience. Access exercises targeting specific muscle groups. Track body composition and set fitness goals.

by Ongo Science Inc★ 4.8308 ratingsHealth & FitnessFreeData updated 2026-09-06

Dōse screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. SL Fit Club app icon

    SL Fit Club

    Ongo Science Inc

    Workout with Stephanie and track progress

    Track workouts, set fitness goals, and view progress charts. Access a variety of workout routines designed by Stephanie Lauer. Join a community for support and motivation. Subscribe for access to exclusive content and resources.

    ★ 5.07 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Cronometer: Calorie Counter app icon

    Cronometer: Calorie Counter

    Cronometer Software Inc

    Track meals, log exercise, analyze nutrients

    Track diet and exercise habits with detailed nutritional breakdowns of meals. Log foods from a database of verified items. Sync with Apple Health, Apple Watch, and Fitbit for workout tracking and progress monitoring.

    ★ 4.897,850 ratingsHealth & FitnessFreeData updated 2026-09-12
  3. Fitnest: At Home Workouts app icon

    Fitnest: At Home Workouts

    WRM DANISMANLIK YAZILIM VE BILGI TEKNOLOJILERI ANONIM SIRKETI

    Track progress, set goals, and train smart

    Track weight loss or muscle building goals with personalized workout routines based on BMI, health history, and fitness goals. Log exercises, monitor progress, and adjust plans as needed. Sync with wearable devices for real-time data.

    ★ 4.1160 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Purpose Fitness app icon

    Purpose Fitness

    Ongo Science Inc

    Workout anytime, anywhere, on demand

    Track progress with customizable workout plans. Access on-demand HIIT, strength, yoga, and boxing sessions led by certified trainers. Set goals and receive progress reports. Sync with Apple Health for seamless data integration.

    ★ 5.025 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Tammy Fit app icon

    Tammy Fit

    TH IP PTY LTD

    Track workouts, set goals, log progress

    Access 8-week fitness programs, step-by-step workouts, and nutritionist-designed meal plans. Subscribe or join challenges. Track progress with built-in tools. Customize workout and diet plans to fit personal goals.

    ★ 4.85,641 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Home Workout - Fitness Planner app icon

    Home Workout - Fitness Planner

    TAKALOGY LIMITED

    Without equipment or gym

    Access plans targeting all major muscle groups including abs, arms, legs, back, and shoulders. Perform exercises without equipment. Track progress with daily sessions. Receive personalized guidance and feedback during workouts.

    ★ 4.710,399 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Intention: Design your life app icon

    Intention: Design your life

    Ongo Science Inc

    Meditate, reflect, and reset daily

    Access curated meditations to enhance mindset and foster gratitude. Complete short programs on goal setting, habit building, and mindset development. Listen to guided journaling audios to support personal growth and reflection.

    ★ 4.761 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. RP Diet Coach & Planner app icon

    RP Diet Coach & Planner

    RP Strength, LLC

    Plan meals, track macros, reach goals

    Plan meals based on your preferences and schedule. Track calories and macronutrients. Set and adjust fitness goals. Receive personalized coaching and progress reports. Sync with fitness devices and update dietary needs.

    ★ 4.411,764 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Mavenelle™ app icon

    Mavenelle™

    Cici Bex llc

    Journal and meditate daily

    Mavenelle offers guided meditation sessions, daily affirmations, and journal prompts to support mental well-being. Users can track progress, set intentions, and access self-care exercises to manage stress and improve self-esteem.

    ★ 4.824 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. JEFIT Workout Plan Gym Tracker app icon

    JEFIT Workout Plan Gym Tracker

    Jefit Inc.

    Track workouts and routines

    Track workouts, log exercises, and set fitness goals. View progress charts and customize routines. Access HD video guides for proper form. Sync with Apple Health and receive reminders for workouts and hydration.

    ★ 4.846,875 ratingsHealth & FitnessFreeData updated 2026-09-08
  8. Light: Chair Yoga Plan app icon

    Light: Chair Yoga Plan

    ENERJOY PTE. LTD.

    Track workouts and manage your fitness goals

    Track workouts with guided routines for beginners. Log exercises, monitor progress, and set goals. Access home and -based workouts targeting abs, buttocks, and legs. Sync data with fitness platforms.

    ★ 4.712,866 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. 30 Day Fitness at Home app icon

    30 Day Fitness at Home

    Leap Health Fitness Limited

    Train at with personalized workouts

    Track progress with daily workout logs and calorie counters. Access -based exercises without equipment. Follow personalized plans and AI-guided routines. Set goals for weight loss and muscle gain. Sync with trackers and view performance analytics.

    ★ 4.928,576 ratingsHealth & FitnessFreeData updated 2026-09-11
  10. Tone It Up: Workout & Fitness app icon

    Tone It Up: Workout & Fitness

    Tone It Up, LLC.

    Track workouts, join challenges, and follow routines

    Track workouts, set goals, and follow structured programs for toning and strength training. Access yoga, pregnancy, and postnatal workouts. Log progress, view calorie burn, and sync with Apple Health.

    ★ 4.814,406 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Dumbbell Home Workout for Men app icon

    Dumbbell Home Workout for Men

    LIFEBUDDY LLC

    Train with dumbbells, build muscle, stay at

    Track exercises with step-by-step guides and form feedback. Set muscle hypertrophy goals and monitor progress over time. Access nutrition tips and plans tailored for use. Sync workouts with fitness trackers and view performance analytics.

    ★ 4.8495 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Sworkit Fitness & Wellness App app icon

    Sworkit Fitness & Wellness App

    Nexercise, Inc.

    Customize workouts, meditate, and track progress

    Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.

    ★ 4.730,505 ratingsHealth & FitnessFreeData updated 2026-09-08
  13. Planfit : Gym Workout Planner app icon

    Planfit : Gym Workout Planner

    Planfit Inc.

    Create workouts tailored to your goals

    Create personalized plans based on fitness goals and preferences. View detailed equipment guides and track progress with a log. Join a fitness community for support. Access real-time coaching with countdowns and guides.

    ★ 4.85,450 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Fitonomy: Home and Gym Coach app icon

    Fitonomy: Home and Gym Coach

    Appostafat GMBH

    Train with custom workouts and meal plans

    Create personalized fitness plans with customized workouts and meal plans. Set goals for muscle building, toning, and sculpting. Access or gym exercises based on fitness experience. Track progress with ab, back, and chest focused routines.

    ★ 3.7167 ratingsHealth & FitnessFreeData updated 2026-09-11
  15. THOREN app icon

    THOREN

    IVAN ENRIQUEZ GARCIA

    ★ 0.00 ratingsShoppingFreeData updated 2026-09-06
  16. Home Workout for Men app icon

    Home Workout for Men

    ABISHKKING LIMITED.

    Build muscles with workouts

    Perform targeted exercises for various muscle groups without equipment. Customize routines across 21 levels. Track progress and adjust intensity based on fitness goals. Include daily training plans for full-body and specific muscle group focus.

    ★ 4.99,096 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.