Dōse app icon

Apps Like Dōse for iPhone and iPad

Learn physiology, track workouts, manage goals

Learn about physiology and fitness through mini-lectures from a physiology expert with NCAA coaching experience. Access exercises targeting specific muscle groups. Track body composition and set fitness goals.

by Ongo Science Inc★ 4.8308 ratingsHealth & FitnessFreeData updated 2026-09-06

Dōse screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Perfect Workout - Your Trainer app icon

    Perfect Workout - Your Trainer

    Kids Up Viet Nam Technology Joint Stock Company

    With animated exercises anytime

    Track progress with weekly graphs. Perform 12 exercise packs targeting different muscle groups and fitness goals. View animated demonstrations for each exercise. Customize color.

    ★ 4.81,098 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. ZGYM app icon

    ZGYM

    Zuzka Light Productions, LLC

    ★ 4.947 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. LADDER Strength Training Plans app icon

    LADDER Strength Training Plans

    Ladder Technologies, Inc.

    Build with personalized workouts

    Create tailored for daily use, with weekly updates. Follow structured routines that can be done anywhere. Track progress and adjust workouts based on fitness goals. Access expert-designed programs for beginners and advanced users.

    ★ 5.0191,593 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. Legends Boxing app icon

    Legends Boxing

    LEGENDS BOXING

    Train with techniques and coaches

    Offers fitness classes led by USA certified coaches. Users can track workout progress, access real techniques, and perform total-body exercises. Classes focus on conditioning, core training, and muscle targeting.

    ★ 4.7231 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Fitonomy: Home & Gym Trainer app icon

    Fitonomy: Home & Gym Trainer

    Appostafat GMBH

    Train with custom workouts and meal plans

    Create personalized fitness plans with customized workouts and meal plans. Set goals for muscle building, toning, and sculpting. Access or gym exercises based on fitness experience. Track progress with ab, back, and chest focused routines.

    ★ 4.13,424 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Fitness AI Gym Workout Planner app icon

    Fitness AI Gym Workout Planner

    FitnessAI Inc.

    Train with AI-guided workouts

    Track workouts with personalized training plans based on goals and available equipment. Adjust sets, reps, and weights using AI guidance. Sync progress across devices and access home or gym exercises with detailed instructions.

    ★ 4.754,226 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Workout Planner Muscle Booster app icon

    Workout Planner Muscle Booster

    WELLTECH APPS LIMITED

    Build workouts, track progress, stay consistent

    Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.

    ★ 4.6125,795 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Thelo AI: Body Scan & Workouts app icon

    Thelo AI: Body Scan & Workouts

    One Labs LLC

    Train at home or gym with adaptive

    Offers personalized workout plans based on user goals and experience. It provides nutrition guidance and tracks composition through scans. Users can train at home or in the gym with adaptive programs. progress is monitored over time.

    ★ 4.6591 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Gym Workout: Trainer & Tracker app icon

    Gym Workout: Trainer & Tracker

    Fitcraft Technologies Private Limited

    Workout videos for 10 body parts

    Pro offers offline exercise videos for 10 body parts including abs, biceps, triceps, forearms, chest, legs, shoulders, back, calves, and cardio. Users can follow routines for home or gym use.

    ★ 4.84,369 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Fitness App: Gym Workout Plan app icon

    Fitness App: Gym Workout Plan

    FITNESS ONLINE MChJ

    Train with 3D exercises and track progress

    Track progress with daily logs and calorie counters. Select from full-body or targeted muscle workouts. Access diet plans paired with exercise routines. View 3D exercise demonstrations. Set goals for weight loss, muscle gain, or specific body areas.

    ★ 4.829,909 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Fitness Planner Gym・Workout AI app icon

    Fitness Planner Gym・Workout AI

    FUTURE SOFT YAZILIM BILISIM DANISMANLIK HIZMETLERI TICARET ANONIM SIRKETI

    Build strength with AI-powered workouts

    Create personalized plans using AI for strength training and bodyweight exercises. Track progress with workout logs and performance metrics. Access targeted routines for muscle building and weight loss. Sync with devices for real-time data.

    ★ 4.71,150 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. MyTraining Workout Tracker Log app icon

    MyTraining Workout Tracker Log

    MyTraining Servicos em Tecnologia da Informacao Ltda.

    Train with workouts and track progress

    Track workouts with predefined routines and video guides for 350 exercises. Create and manage a training calendar. Connect with a fitness community. Sync data with the Health . Share progress and interact with other users.

    ★ 4.6543 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Daily Workouts - Home Fitness app icon

    Daily Workouts - Home Fitness

    Daily Workout Apps, LLC

    Workout anytime, anywhere

    Access guided workout routines for use. Choose from various durations and intensity levels. Track progress with built-in workout logs. Follow structured exercises for weight loss, fat burning, strength building, and muscle toning. No gym required.

    ★ 4.744,003 ratingsHealth & FitnessFreeData updated 2026-09-08
  12. Coach Mark Carroll app icon

    Coach Mark Carroll

    Carroll Performance Health PTY LTD

    Track progress with personalized workouts

    Track workouts, set fitness goals, and view progress reports. Access nutrition guides and meal planning resources. Follow structured training programs for strength, muscle building, or fat loss.

    ★ 4.641 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.