Track breathing patterns with customizable multi-step routines. Set preferences for sounds and haptics. Monitor progress with built-in measurement tools. Sync practice sessions with Apple Health to log mindfulness minutes.
by PEAKX LLC★ 4.914 ratingsHealth & Fitness$4.99Data updated 2026-10-17
Play ambient nature sounds and relaxing music for meditation, breathing, yoga, and sleep. Combine multiple tracks to create custom soundscapes. Use focus music for concentration and motivation during workouts.
Track mindfulness practices with guided meditations, music, and sounds. Categories include , daily start, anxiety reduction, gratitude, and more. Log sessions, set reminders, and access free content without subscription.
Create personalized training plans with over 1200 sessions for all fitness levels. Access online workouts including Pilates, HIIT, yoga, running, and strength training. Track progress, set goals, and perform exercises with or without equipment.
Offers personalized sessions with adjustable intensity, rhythm, and duration. Users can save preferred combinations. Includes soothing sounds and guided breathing exercises for stress relief and relaxation.
Habits, health, and routines in one place. Log daily activities like chores, moods, and symptoms. Customize categories with icons, colors, and date ranges. Use Smart Events, widgets, and Shortcuts for quick tracking.
Track daily habits with customizable routines. Create personalized schedules for wellness activities. Reflect on progress through guided journaling prompts. Set reminders for mindfulness exercises and habit tracking.
Control LED light intensity and wavelength settings based on selected routines. Choose from curated wellness programs. Position the device and start automated light adjustments for health and wellness purposes.
Track patterns with AI-powered analysis. Set custom snore alerts with sound, vibration, or both. Detect and notify dangerous breath-holding during . Log habits and receive personalized recommendations to improve rest quality.
Track daily stretching routines with guided exercises for all skill levels. Set reminders and progress goals. Monitor improvements over time. Sync workouts across devices. Share achievements with friends.
Relieve stress and anxiety with exercises. Learn and practice expert techniques. Improve sleep and focus through mindfulness sessions. Track progress and set goals for daily routines. Sync with wearable devices to monitor physiological responses.
Learn with video demonstrations, still images, and text descriptions. Browse by body area or alphabetically. Access 13 full routines ranging from 10 to 60 minutes. Practice for specific conditions like back pain or athlete recovery.
Breath uses sound to connect users with their breathing. It generates dynamic sounds based on abdominal breathing patterns. Users can monitor breath depth and rhythm in real time.
Offers guided breathing exercises and meditation sessions tailored for stress relief. Tracks progress over time with session history. Includes affirmations and mindfulness prompts. Provides access to community support and wellness resources.
Log workouts and track progress with real-time feedback. Record exercises, set rep and set goals. Sync with Apple Health. View form analysis and receive performance insights. Share achievements and connect with fitness communities.
Access a for and panic relief. Play guided breathing and mindfulness tracks with soothing music. Quickly access meditations focused on stress and reduction. Sync with scientifically backed strategies for mental wellbeing.
Heart rate variability and resting heart rate from Apple Health to identify levels. Receive notifications when HRV dips, suggesting rest. Get reminders to step outside and breathe during high- situations.
Set up and save up to 5 workout routines with customizable intervals. Add unlimited steps categorized as exercise, stretch, rest, meditation, weights, or cardio. Adjust timing precisely to the second.
Write entries with prompts and track progress over time. Set reminders for daily reflections. Explore guided affirmations and mindful breathing exercises. Sync entries across devices. Share entries with a trusted community.
Manage stress and reduce anxiety-related cravings with guided . Track progress over time. Improve focus and lung health through structured sessions. Promote better sleep and mindfulness practices.