Access guided meditations and coaching sessions to reduce anxiety, improve sleep, and enhance -esteem. Track progress through daily reflections and set personal goals. Receive weekly insights to foster mindfulness and intentional living.
Advanced Binaural Entrainment offers multi-stage binaural programs designed for athletic training. Users can access eight distinct sequences with varying frequencies and carrier waves. Programs are structured to progress through different states.
Listen to tracks featuring binaural beats, isochronic tones, singing bowls, and nature sounds. Adjust volume and playback speed. Set reminders for sessions. Track progress over time. No ads or data collection.
Track brain health with personalized -building based on the Six Pillars of Brain Health. Set reminders for exercise, nutrition, and mental stimulation. Receive daily tips and progress updates. Sync data across devices and adjust goals as needed.
Write daily entries to reflect on thoughts and emotions. Receive a daily quote for motivation or insight. Track mood and progress over time. Set reminders for journaling sessions. Export entries and share them securely.
Manage appointments and view medical records. Access test results and prescription history. Communicate with healthcare providers. Schedule consultations and receive reminders. Track health metrics and view treatment plans.
Breath uses sound to connect users with their breathing. It generates dynamic sounds based on abdominal breathing patterns. Users can monitor breath depth and rhythm in real time.
™ offers guided sessions, programs, and mindfulness exercises. Users can track progress, set goals, and access sleep improvement techniques. Features include audio sessions, progress tracking, and customizable routines.
Monitor heart rate variability and levels through the HeartMath sensor. Set intentions and send heart-focused energy to others. Track personal and group progress. Share intentions with a community.
Track microdosing schedules and dosages for supplements like functional mushrooms, cannabis, and B vitamins. Log daily entries with notes and mood tracking. Share experiences with the community and view aggregate data from other users.
Offers scientifically validated lessons for stress reduction and resilience. Users can track progress with goal rings. Free timer mode allows recording data alongside other audio apps. Lessons are guided by experts in mindfulness and mental health.