Apps Like HarmLess: Self Harm Tracker for iPhone and iPad
Track progress, set goals, and reflect daily
Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.
HarmLess: Self Harm Tracker screenshots
Ranked alternatives
Showing 341–360 of 1,000 ranked alternatives.
Fresh AirQuote
Justin Jemison
Meditate, reflect, and reset your mind
Mental Check-In: Select a mood and receive tailored motivational quotes. Guided Meditations: Access breathing exercises and timed sessions for stress relief. Track progress with daily insights and mindfulness tips.
SobrMate: Days Clean Tracker
Artmvstd SIA
Track and build habits
Track and maintain sobriety streaks. Log recovery milestones and set daily goals. Monitor progress with visual charts and receive reminders for check-ins. Connect with support communities and access motivational resources.
MotyMate: Self Care Pets
MotyMate, Inc.
Track progress and set goals
Track wellness activities, set and monitor personal and family goals. Assign chores, allowances, and rewards to kids. Log progress, receive reminders, and sync data across devices. Share goals with friends or partners for accountability.
Sleep Meditations: Moonlight
Felix Mittermeier
Meditate, breathe, and relax anytime
Guided meditations for relaxation, focus, self-love, and balance. Set timer to fall asleep peacefully. Track meditation sessions and progress. Customize sessions by duration and theme. Sync with Apple Health to monitor well-being.
SoberIn40
SoberIn40 L.L.C
Track progress, connect with support, set goals
Track progress with daily check-ins and mood monitoring. Set recovery goals and receive personalized AI-driven insights. Connect with support groups and access educational resources. Receive reminders for sobriety milestones and track triggers.
Mintalitea: CBT Diary
Andrey Kropotov
Track emotions, set goals, reflect daily
Track negative thought patterns using cognitive-behavioral techniques. Practice gratitude exercises to foster positivity. Set daily reflections to monitor emotional well-being. Sync progress with therapy sessions for consistent support.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.