Apps Like HarmLess: Self Harm Tracker for iPhone and iPad
Track progress, set goals, and reflect daily
Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.
by Wired Betterment★ 4.89,041 ratingsHealth & FitnessFreeData updated 2026-10-11
Offer emotional support through AI chatbot interactions. Provide guided breathing exercises and mood tracking. Share thoughts and receive empathetic responses. Suggest mindfulness practices and offer comfort during emotional distress.
Track mental health with self-guided learning modules and short mindfulness exercises. Set goals for resilience and stress management. Access human-to-human support for emotional guidance. Listen to calming sounds to improve sleep quality.
Track emotions, receive guidance, and reflect privately
Allows users to engage in guided therapeutic conversations. It creates and evolves a digital avatar based on user input. Users can set personal goals and track progress over time. The ensures data privacy through machine learning integration.
Access and guided meditations to reduce stress and build confidence. Receive personalized via AI assistant. Choose from 7,000 audio and calming soundscapes. Track progress with intentional reflection prompts.
Track mood and emotions with journaling prompts. Set mindfulness reminders and meditation sessions. Monitor progress with visual insights. Access guided breathing exercises and mood tracking analytics.