Apps Like HarmLess: Self Harm Tracker for iPhone and iPad
Track progress, set goals, and reflect daily
Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.
by Wired Betterment★ 4.89,041 ratingsHealth & FitnessFreeData updated 2026-10-11
End no contact, rebuild confidence, track progress
Help users manage breakup recovery with daily prompts, mood tracking, and guided exercises. Set no-contact reminders, reflect on relationships, and access resources to rebuild confidence and emotional strength.
Offers instant access to AI-driven mental health support. Users can chat with an AI 24/7 to discuss stress, anxiety, or other concerns. The provides a confidential space for expressing thoughts and emotions.
Track intrusive thoughts and complete exposure exercises to reduce OCD symptoms. Use the AI therapist chat for daily support and motivation. Monitor progress with built-in tracking tools and set structured routines for consistent practice.
Take comprehensive assessments to measure diaphragm health, carbon dioxide levels, and emotional well-being. Receive personalized protocols and guided sessions to improve efficiency, recovery, and mental health.
Set daily tasks for mental and physical challenges. Track progress with completion logs and reminders. Adjust difficulty levels and receive feedback on consistency. Sync data across devices and view performance analytics.
Help users maintain no during a breakup by tracking daily progress and setting reminders. Block contacts and limit communication through predefined rules. Monitor emotional state with mood tracking and journaling features.
Provides and behavioral resources for County residents. Includes acute and outpatient care information, suicide prevention tools, and Narcan training. Allows users to create a personal safety plan with harm reduction steps.