HarmLess: Self Harm Tracker app icon

Apps Like HarmLess: Self Harm Tracker for iPhone and iPad

Track progress, set goals, and reflect daily

Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.

by Wired Betterment★ 4.89,041 ratingsHealth & FitnessFreeData updated 2026-10-11

HarmLess: Self Harm Tracker screenshots

Ranked alternatives

Showing 221–240 of 1,000 ranked alternatives.

  1. Uncling: Discover Yourself app icon

    Uncling: Discover Yourself

    Yeabsira Sefr

    End no contact, rebuild confidence, track progress

    Help users manage breakup recovery with daily prompts, mood tracking, and guided exercises. Set no-contact reminders, reflect on relationships, and access resources to rebuild confidence and emotional strength.

    ★ 5.02 ratingsLifestyleFreeData updated 2026-09-06
  2. MIND: AI Therapist & Coach app icon

    MIND: AI Therapist & Coach

    Cognitic s.r.o.

    Talk through challenges with AI support

    Offers instant access to AI-driven mental health support. Users can chat with an AI 24/7 to discuss stress, anxiety, or other concerns. The provides a confidential space for expressing thoughts and emotions.

    ★ 4.472 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. OCD SensAI app icon

    OCD SensAI

    OCD SensAI LLC

    Track thoughts, build resilience, practice ERP

    Track intrusive thoughts and complete exposure exercises to reduce OCD symptoms. Use the AI therapist chat for daily support and motivation. Monitor progress with built-in tracking tools and set structured routines for consistent practice.

    ★ 4.914 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Elite Breathing app icon

    Elite Breathing

    Elite Breathing Ltd.

    Assess , get personalized protocols

    Take comprehensive assessments to measure diaphragm health, carbon dioxide levels, and emotional well-being. Receive personalized protocols and guided sessions to improve efficiency, recovery, and mental health.

    ★ 5.03 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. 75 Hard Challenge:Day Tracker app icon

    75 Hard Challenge:Day Tracker

    Aric Carmel

    Track progress and complete daily challenges

    Set daily tasks for mental and physical challenges. Track progress with completion logs and reminders. Adjust difficulty levels and receive feedback on consistency. Sync data across devices and view performance analytics.

    ★ 4.732 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. No Contact Tracker & Be Free app icon

    No Contact Tracker & Be Free

    Maktub Technologies LLC

    Stay strong, follow no , rebuild yourself

    Help users maintain no during a breakup by tracking daily progress and setting reminders. Block contacts and limit communication through predefined rules. Monitor emotional state with mood tracking and journaling features.

    ★ 4.47 ratingsLifestyleFreeData updated 2026-09-06
  5. Monroe Mental Health app icon

    Monroe Mental Health

    COUNTY OF MONROE (NY)

    Create safety plans and access resources

    Provides and behavioral resources for County residents. Includes acute and outpatient care information, suicide prevention tools, and Narcan training. Allows users to create a personal safety plan with harm reduction steps.

    ★ 5.05 ratingsReferenceFreeData updated 2026-09-06
  6. InHealer app icon

    InHealer

    SOYOUNG SUNG PSYCHOLOGY, A PROFESSIONAL CORPORATION

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.