Daily meditation offers personalized meditation plans based on user preferences. Includes guided mindfulness sessions, sleep aids with music and alarms, breathing exercises, and focus training.
Track workouts with AI motion sensing and gamified exercises. Play interactive games like slicing fruits or controlling Pac-Man with body movements. Monitor fitness progress and set goals. Sync with AR features for immersive training sessions.
Track menstrual cycles with ovulation prediction and fertility reminders. Monitor pregnancy stages with personalized checklists and fetal development guides. Record baby growth metrics like height and weight.
Track daily and weekly step counts, calorie burn, distance traveled, and floors climbed. Merge Apple Watch steps for accurate activity tracking. Set daily goals and view progress over time. Syncs with Apple Health for seamless data integration.
Perform pelvic floor designed by Arnold to strengthen muscles and improve blood flow. Track workout progress with session timers and completion reminders. Sync with Apple Watch for real-time feedback and motivational cues.
Track weight, body fat, and measurements with daily logging. Access personalized diet plans and expert guidance. Use AI tools for tailored weight management. Sync with HealthKit and smartwatches. Record meals with a comprehensive food database.
Access audio tracks from A.A. speakers including Joe & Charlie AA Workshop, AA Big Book Audiobook, and Bill W. . Listen to free first three tracks of audiobooks. Subscribe monthly to remove ads and unlock additional content. Sync with Apple Health.
Track workouts with support for regular sets, supersets, weighted, bodyweight, and static exercises. Use a built-in rest timer and access previous lifts instantly. Create custom recurring plans with any exercise.
Play calming sounds like white , pink , campfire, or ocean waves to aid relaxation or focus. Adjust volume and select sounds remotely. Access a variety of soundscapes in the full version.
Access personalized content with guided meditation, mindfulness exercises, and sleep stories. Listen to culturally relevant Khaleeji audio for stress management and focus. Explore book summaries, masterclasses, and emergency playlists.
The app provides 5-minute lower body exercise sessions with timed rest and exercise periods. Each exercise includes a target based on user progress and features detailed instructions with 3D animations for all fitness levels.
Create personalized meditation programs for sleep improvement, stress relief, and focus. Track breathing exercises, access guided sessions, and use sleep stories and nature sounds.
Tracks sleep cycles, duration, and quality. Provides personalized insights and recommendations. Includes a relaxation library with white noise and guided meditations. Sets sleep goals and offers progress tracking.