Track progress with session history and performance metrics. Access 42 exercises with detailed instructions and 3D animations. Complete 5- workouts with timed intervals and adjustable difficulty levels. Receive real-time feedback on form and effort.
View workout history from treadmill, bike, or elliptical equipment once linked to a Sole+ account. Track progress and fitness trends. Access detailed summaries and unlock achievements based on workout performance.
Track workouts with timed rest and exercise intervals for 5-minute sessions. Set personal targets based on progress. Receive detailed instructions for each exercise. Monitor fitness goals and progress over time.
Track progress with adaptive bodyweight . Perform exercises with video guidance and technique notes. Adjust intensity based on fitness level. Complete sessions in 14-40 minutes. No equipment required. Sync to monitor performance.
Chat with an AI companion for emotional support. Use CBT prompts to challenge negative thoughts. Access tools for self-care and stress relief. Complete reflective exercises to process feelings.
Start workouts with guided exercises and progress tracking. Set fitness goals and receive motivational prompts. Monitor strength and endurance improvements over time. Sync data with health apps for comprehensive tracking.
Help your sleep with and soothing . Set a timer and screen saver. Play fairy tales, stories, and nursery rhymes that fade out gradually. Adjust volume and select with a one-handed interface.
Display real-time air quality data for your location. Show pollen forecasts for the US and Europe. Switch between air quality standards for US, China, UK, and India. Receive pollution and pollen alerts.
Track migraines by logging frequency, duration, and severity. Record triggers, symptoms, and aura details to identify patterns. Visualize data with charts and graphs to analyze trends and gain insights.