Measure with real-time monitoring and instant readings. Track trends through easy-to-read visualizations. Receive informative health tips. Continuously monitor activity for awareness and guidance.
Track symptoms, set medication reminders, and monitor metrics. Log daily activities and sleep patterns. View progress reports and sync data with wearable devices. Share notes with healthcare providers.
Users receive daily reminder notifications for 1-4 weeks to complete questionnaires and watch videos. They provide feedback on mood and cognition throughout the day. Data is collected for research purposes over a two-week period.
Improve stress resilience and emotional regulation.
The app provides a self-help psycho-educational instrument inspired by CBT/REBT. It helps users improve stress resilience and emotional regulation by offering personalized "psychological pill prescriptions" based on mood and thought assessments.
