NRSH

Transform your nutrition with NRSH: Your all-in-one app for personalized meal plans, macro tracking, and sustainable habit building. Whether you're looking for self-guided support or personalized coaching, NRSH meets you where you are. Choose from NRSH Essentials—your foundation for macro tracking and habit building—or upgrade to 1:1 Coaching for a fully customized experience and hands-on guidance. Key Features: NRSH Essentials: • Macro & Calorie Tracking made simple • Hydration, Steps & Habits all in one place • Self-paced resources for lasting results 1:1 Coaching (NRSH Essentials+): • Personalized meal plans tailored to your goals • Direct Messaging & Video Calls for support • Weekly Check-ins & Progress Tracking to stay accountable No more guesswork—just real, sustainable progress. Download NRSH and nourish your way to better health. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. Disclaimer: This app is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider before making any changes to your diet, exercise routine, or health regimen.