Pause Breathwork Exercises app icon

Apps Like Pause Breathwork Exercises for iPhone and iPad

Breathe deeply to release stress

Guide users through guided sessions to reduce stress and anxiety. Track progress over time with session logs and mood tracking. Adjust breathing patterns to match individual needs and goals.

by Pause Breathwork, LLC★ 4.9325 ratingsHealth & FitnessFreeData updated 2026-10-07

Pause Breathwork Exercises screenshots

Ranked alternatives

Showing 121–140 of 1,000 ranked alternatives.

  1. Breathpod: Breathwork & Music app icon

    Breathpod: Breathwork & Music

    Breathpod Ltd

    Breathe in, follow guided sessions

    Perform guided sessions to reduce stress and improve focus. Access live classes and curated playlists. Track breathing patterns and progress. Receive science-backed techniques for mental and emotional well-being.

    ★ 4.610 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Mental Coach - Meditation app icon

    Mental Coach - Meditation

    Luni

    Meditate, breathe, and learn focus

    Practice with guided sessions on topics like stress or focus. Try single meditations for daily use or micro meditations for quick breaks. Access breathwork exercises and sleep stories to improve relaxation and sleep quality.

    ★ 4.787 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Calm Sleep - Rest & Relax app icon

    Calm Sleep - Rest & Relax

    Calm.com, Inc.

    With guided sessions and personalized content

    Help users fall and stay asleep with guided breathing exercises, soothing stories, and personalized bedtime routines. Track patterns and set recurring timers. Adjust volume and lighting for a environment.

    ★ 4.72,441 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Head On: Stress & Anxiety app icon

    Head On: Stress & Anxiety

    DrBammens Limited

    Breathe deeply and track your calm

    Practice guided meditations for and relief. Track mood and progress over time. Access self-therapy exercises and breathing techniques. Set reminders for daily mindfulness sessions. Sync with wearable devices to monitor heart rate and activity levels.

    ★ 4.7232 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Shakti Shala app icon

    Shakti Shala

    Team Shakti USA LLC

    Press points, breathe, and relax

    Practice acupressure techniques on the Mat to relieve stress and improve circulation. Follow guided yoga sessions, meditation exercises, and breathing techniques. Access exclusive mindfulness classes led by wellness experts.

    ★ 4.991 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Breathe: Relax, Focus & Sleep app icon

    Breathe: Relax, Focus & Sleep

    MOMIN M K ALRAMLAWI

    Deeply and clearly

    Guide breathing with customizable sessions for stress relief, , and . Track progress over time. Set reminders for regular practice. Adjust breathing patterns to suit individual needs.

    ★ 0.00 ratingsLifestyleFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.