Apps Like Pause Breathwork Exercises for iPhone and iPad
Breathe deeply to release stress
Guide users through guided sessions to reduce stress and anxiety. Track progress over time with session logs and mood tracking. Adjust breathing patterns to match individual needs and goals.
by Pause Breathwork, LLC★ 4.9325 ratingsHealth & FitnessFreeData updated 2026-10-07
Track workouts and monitor progress with real-time feedback. Access expert-led training programs and customize routines for strength, balance, or mindfulness. Join community challenges and receive coaching guidance.
Access on-demand workouts and classes featuring Signature, b3 Strength, and b3 Cardio. Track progress with goal setting and performance analytics. Sync with Apple Health for activity monitoring.
Track patterns with real-time biofeedback. Set exercises with guided sessions. Monitor progress over time. Share achievements with others. Adjust rates for stress relief and relaxation.
Set screen time limits to reduce distractions. Access guided wind-downs with bedtime stories, meditations, and breathwork. Use daily audio tools for morning mood boosts and gratitude exercises.
Access guided breathing exercises for meditation and relaxation. Explore Tablets with interactive content. Learn about elemental characteristics and associated scriptures. Engage in reflection and healing prayer practices.
Connect with communities, share journeys, and grow
Access guided meditations, breathwork sessions, and shadow work practices. Explore intuitive teachings and release limiting beliefs. Track progress through self-discovery exercises and reconnect with inner wisdom.
Practice with guided video sessions, adjust poses with real-time feedback, and track progress over time. Access breathing exercises, meditation, and sequences. Sync with wearable devices to monitor heart rate and activity levels.
Use guided visualization sessions to subconscious mind for goal achievement. Set personal goals and receive daily sessions tailored to neuroscience principles. Track progress and adjust visualizations based on feedback.
Create personalized breathing plans with step-by-step guidance for stress relief and focus. Practice techniques for different goals like , public speaking, or relaxation. Track progress and adjust plans as needed.