The app organizes eating habits based on the 90 Day Diet. It helps users achieve long-term weight goals by managing food combinations and improving metabolism for weight control and overall health.
Leg workout offers bodyweight exercises for fat burning and muscle toning. Users can perform leg at home without equipment. The provides guidance for proper exercise form and includes a meal generator for healthy eating plans in the advanced version.
Track progress with detailed performance metrics and wellness insights. Access personalized training programs based on intelligent profiling. Follow guided exercise routines with form, tempo, and load specifications.
Track nutritional intake with barcode scanning and manual entry. Search recipes and meals based on dietary needs and preferences. Find grocery products aligned with personal health goals.
Track daily intake and macronutrient balance. Log meals and workouts with barcode scanning and manual entry. Set fitness goals and receive personalized recommendations. Sync data with Apple Health and view progress charts.