The app offers multiple fitness tests including Coopers 12-min run and the Beep-test. Users can create and manage profiles, with results exportable to spreadsheet software.
Access online courses taught by experts in psychology and mental health. Enroll in training programs, workshops, and internships. Learn from professors, counselors, and psychiatrists. View lecture materials and complete assignments remotely.
The app offers professionally recorded music tracks and in-session audio coaching from a professional trainer. It includes 27 training sessions across 5 difficulty levels and tracks workout results to help users accomplish fitness goals.
Track by selecting A, B, AB, or O. Get personalized food recommendations and detailed classifications like grains, vegetables, and meats. View nutritional info, fat content, and calorie data. Calculate daily intake based on .
