EQ.app app icon

Apps Like EQ.app for iPhone and iPad

Master emotions, create states, influence others

Learn about emotional intelligence through theoretical lessons on its components and impact. Practice techniques to regulate personal emotions, create desired emotional states, and influence others' emotions.

by LOGOS PRODUCTION, TOV★ 4.6118 ratingsEducationFreeData updated 2026-09-06

EQ.app screenshots

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  1. My Journey Within app icon

    My Journey Within

    CWC Leadership Development, LLC

    Practice emotional intelligence daily

    Track daily emotional awareness with guided reflections and journaling prompts. Set intentions for self-awareness and empathy. Share insights with trusted contacts for accountability. Receive feedback on emotional patterns and progress over time.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Clymb app icon

    Clymb

    Infinite Focus, Inc.

    ★ 0.00 ratingsEducationFreeData updated 2026-09-06
  1. Mood Tuner by Goally app icon

    Mood Tuner by Goally

    Goally, Inc.

    Learn emotions with color choices

    Learn emotions through gamified color recognition and receive activities to regulate big emotions. Choose from 20+ self-regulation techniques like deep breathing, counting, dancing, drawing, and listening to music.

    ★ 2.33 ratingsEducationFreeData updated 2026-09-06
  2. Daily Dharma by Tricycle app icon

    Daily Dharma by Tricycle

    Tricycle Foundation Inc.

    Read teachings and reflections

    Receive inspirational quotes and articles on Buddhist teachings. Explore themes like mindfulness, emotions, and relationships. Access reflections from Buddhist teachers and writers. Subscribe for content delivery.

    ★ 4.9749 ratingsEducationFreeData updated 2026-09-06
  3. Sphera: Emotion & Mood Tracker app icon

    Sphera: Emotion & Mood Tracker

    4A Labs, Inc.

    Track emotions, set goals, grow mentally

    Track emotions with daily logging and charts. Access guided self-reflection exercises and mindfulness practices. Set reminders for breathing exercises and checks. Share progress with a coach or therapist.

    ★ 4.962 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Food Diary: Beat Overeating app icon

    Food Diary: Beat Overeating

    Angelina Gromova

    Track hunger, log , and monitor mood

    Track True Hunger using a 1-10 scale to identify emotional triggers. Log intake and associated emotions to analyze eating patterns. Build daily healthy habits to support wellness living. Monitor progress without restrictive dieting.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Avocado: AI Ally & Wellbeing app icon

    Avocado: AI Ally & Wellbeing

    AvocadoAI LLC

    Reflect emotions, track mood, gain insight

    Talk to a 3D AI companion for emotional support. Share thoughts aloud and receive empathetic responses. Reflect on emotions, practice relaxation techniques, and track mood patterns over time.

    ★ 4.664 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Aurora: Emotional Support app icon

    Aurora: Emotional Support

    Aurora Helps LLC

    Share feelings, track moods, get advice

    Talk to an AI companion who listens without judgment. Track moods to identify patterns. Learn strategies to manage emotions and navigate difficult situations. Receive non-judgmental and guidance.

    ★ 4.36 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. MindWave app icon

    MindWave

    BASQUE INTERNATIONAL RESEARCH ASSOCIATION

    ★ 0.00 ratingsEducationFreeData updated 2026-09-06
  8. Mood Monster's Yoga Workshop app icon

    Mood Monster's Yoga Workshop

    Karrin Burns

    Practice mindfulness and manage emotions

    Teaches mindfulness techniques through guided sessions. Helps children identify and manage emotions. Includes breathing exercises and simple meditation prompts. Offers age-appropriate challenges and progress tracking.

    ★ 4.616 ratingsHealth & FitnessFreeData updated 2026-09-14
  9. Inner Explorer HOME app icon

    Inner Explorer HOME

    Inner Explorer Inc.

    Practice mindfulness with your child

    Practice daily mindfulness exercises with guided sessions for children. Track progress over time. Set reminders for consistent practice. Access resources for parents to support emotional and academic growth.

    ★ 4.247 ratingsEducationFreeData updated 2026-09-18
  10. Purpose: Wellbeing Journal app icon

    Purpose: Wellbeing Journal

    Titun LLC

    Reflect your thoughts and track emotions

    Track moods and emotions with daily prompts and AI-generated questions. Set morning intentions and reflect on experiences. Identify patterns in behavior and emotional responses. Export entries and sync across devices.

    ★ 4.9127 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.