Standup Workouts Timer app icon

Apps Like Standup Workouts Timer for iPhone and iPad

Track tabata without equipment

Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.

by Naeem Afzal★ 5.037 ratingsHealth & FitnessFreeData updated 2026-10-03

Standup Workouts Timer screenshots

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  1. Stark ViPR app icon

    Stark ViPR

    Postra AB

    Workout with HD video guidance

    Create personalized workouts using 29 HD exercise videos. Select exercises by difficulty and set timers for Tabata, HIIT, or circuit training. Track progress with scores and rewards. Follow step-by-step guidance during workouts.

    ★ 4.837 ratingsHealth & Fitness$4.99Data updated 2026-09-08
  2. Stark Barbell app icon

    Stark Barbell

    Postra AB

    Workout with step-by-step guidance

    Create personalized workouts with 51 HD exercise videos. Track progress with timers for Tabata, HIIT, and circuit training. Set goals, receive rewards, and monitor performance over time.

    ★ 4.869 ratingsHealth & Fitness$4.99Data updated 2026-09-08
  3. Endomondo - Home Workout app icon

    Endomondo - Home Workout

    Enfinify Holding LLC

    Work out at without equipment

    Track workouts with detailed progress reports. Choose from bodyweight exercises and custom routines. Set fitness goals and receive reminders. Sync data with Apple Health. View calorie burn and session duration.

    ★ 4.347 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. GymGoal Pro app icon

    GymGoal Pro

    Maryna Kolokolkina

    Plan workouts, track progress, adjust routines

    Plan and track workouts with customizable routines for strength, muscle size, or weight loss. Access 390 exercises with animations and step-by-step guides. Set goals, log progress, and view detailed performance metrics.

    ★ 4.81,141 ratingsHealth & Fitness$8.99Data updated 2026-09-25
  2. Interval Timer app icon

    Interval Timer

    HIIT Apps Sp. z o.o.

    Set intervals for tabata workouts

    Set intervals for prepare, work, rest, and cool down periods. Adjust duration and number of cycles. Configure custom sequences for training. Use voice commands for guidance. Track workout progress with real-time timing.

    ★ 4.73,110 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Interval Timer Tabata Workout app icon

    Interval Timer Tabata Workout

    Velocity Raptor Incorporated

    Train with workouts anywhere

    Track heart rate and calories burned during workouts. Follow 40+ pre-designed training sessions or create custom routines. Receive voice guidance, countdowns, and visual feedback during exercises. Sync with wearable devices for real-time data.

    ★ 4.5974 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. Weightroom Workout Tracker app icon

    Weightroom Workout Tracker

    Traduko AB

    Track workouts, log sets, share progress

    Track workouts with support for regular sets, supersets, weighted, bodyweight, and static exercises. Use a built-in rest timer and access previous lifts instantly. Create custom recurring plans with any exercise.

    ★ 4.676 ratingsHealth & FitnessFreeData updated 2026-09-14
  5. Life Fitness Connect App app icon

    Life Fitness Connect App

    Life Fitness LLC

    Track workouts, create routines, monitor progress

    Track cardio and strength workouts with pre-built routines or custom exercises. Log sets, reps, and weights. View progress charts and sync with trackers. Set workout goals and receive reminders. Export session data for review.

    ★ 4.62,564 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Wall Pilates at Home: FitPulse app icon

    Wall Pilates at Home: FitPulse

    KEEP TECHNOLOGY PTE. LTD.

    Workout, track progress, build strength

    Perform exercises without equipment. Follow 28-day challenges for structured workouts. Track progress with personalized recommendations based on goals and fitness level. Adjust workout intensity according to individual needs.

    ★ 4.71,085 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. FitNotes 2 - Gym Workout Log app icon

    FitNotes 2 - Gym Workout Log

    GINGER TECHNOLOGIES PTE. LTD.

    Track workouts, log routines, monitor progress

    Track workouts with routines, save templates, and log sessions. Automatically record personal records and calculate 1RM and percentages. Use plate calculators with gym-specific profiles. Monitor weight, body fat, and measurements.

    ★ 4.6570 ratingsHealth & FitnessFreeData updated 2026-10-13
  8. Fast Butt and Legs Workouts app icon

    Fast Butt and Legs Workouts

    Olson Applications Limited

    Five minute lower body workouts.

    The app provides 5-minute lower body exercise sessions with timed rest and exercise periods. Each exercise includes a target based on user progress and features detailed instructions with 3D animations for all fitness levels.

    ★ 4.7331 ratingsHealth & FitnessFreeData updated 2026-09-23
  9. SwolTime-Tabata Interval Timer app icon

    SwolTime-Tabata Interval Timer

    SWOL LLC (USA)

    Time your intervals and track rest periods

    Track and adjust workout intervals for Tabata, HIIT, boxing, crossfit, running, weightlifting, EMOM, and WOD routines. Modify sets, workout, and rest durations during sessions. Customizable fitness planning with real-time adjustments.

    ★ 5.054 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Perfect Workout - Your Trainer app icon

    Perfect Workout - Your Trainer

    Kids Up Viet Nam Technology Joint Stock Company

    With animated exercises anytime

    Track progress with weekly graphs. Perform 12 exercise packs targeting different muscle groups and fitness goals. View animated demonstrations for each exercise. Customize color.

    ★ 4.81,113 ratingsHealth & FitnessFreeData updated 2026-09-11

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.