Practice guided meditations for mindfulness, chakra balancing, morning awakening, and evening relaxation. Access AI-generated insights based on mood and habits. Care for an interactive energy pet that evolves with progress.
Auricular points, acupuncture points, master tung points, and wrist ankle points are detailed with anatomical diagrams and descriptions. Users can search for points, view location maps, and access treatment guidelines.
Track workouts and activity data using HealthKit. Log exercises, set goals, and monitor progress. Find and join outdoor fitness sessions. Sync data with Apple Health. Share workout details with others.
BMI, daily calorie intake, ideal body weight, and basal metabolic rate. Input height and weight to receive results. Track progress over time and compare values across different age groups.
Capture front and side photos to analyze . Receive AI-generated feedback on alignment and issues. Follow expert-guided exercises to . Track progress over time with detailed reports. Set reminders for checks and exercises.
Track heart rate using Apple Watch or BLE HRM. View workout data in real-time. Sync with HealthKit for heart rate recordings. Monitor training metrics and adjust workout intensity. Set training goals and receive performance feedback.
Practice with 400+ guided flows and workouts. Access meditations, pilates sessions, and nutrition guides. Follow 15+ certified instructors and health professionals. Track progress and set wellness goals. Sync sessions with Apple Health.
View class schedules and book rides. Change or select class spots. Manage account details and track progress. Sync with wearable devices to monitor performance metrics. Receive notifications for upcoming sessions and updates.
Create custom meditation sessions by combining ambient from 8 categories with meditation songs. Adjust tones and mix to suit personal preferences. Set reminders for daily practice and track meditation history.
Explore pre-recorded soundscapes for and . Select from chakra tones, binaural beats, and angel number . Adjust volume and playback speed. Set reminders for sessions. Track duration and progress. Sync with wearable devices for guided sessions.
Use hypnotherapy tracks for mental clarity and focus. Customize playlists with in- purchases. Choose from short, long, or sleep introductions. Optional instructions are available. Select from eight different sessions.