Track mood, energy, and sleep with real-time updates. Log symptoms and note triggers. View patterns over time and identify trends. Share structured data with healthcare professionals. Customize the interface and set reminders for consistent tracking.
by Even Mental Health, Inc.★ 4.557 ratingsHealth & FitnessFreeData updated 2026-10-02
Track symptoms and progress with daily journaling and mood tracking. Set goals for stress reduction and mindfulness exercises. Access guided breathing techniques and cognitive restructuring lessons. Receive personalized feedback and progress reports.
Track daily and emotions with guided prompts. Reflect on experiences and identify triggers. Set intentions for mindful living. Review entries over time to observe patterns and progress. Receive daily Stoic quotes and philosophical insights.
Provides short 6-minute audio sessions for motivation, mindfulness, and emotional . Includes guided breathing exercises, mood-boosting sounds, and calming music. Tracks progress and offers weekly themes for consistent practice.
Chat with an AI to break down tasks, prioritize, and get unstuck. Set daily check-ins that adapt to energy levels. Use visual time-blocking tailored to your workflow. Track burnout indicators and receive support. Export task lists and reminders.
Reflect on daily experiences through structured journal entries. Set and track personal goals with progress indicators. Build consistent habits using reminder and streak features. Sync data across devices for continuous progress.
Track symptoms, mood swings, and emotional triggers with daily check-ins. Log patterns and identify triggers. Set reminders for self-care routines. Share data securely with healthcare providers. Monitor progress over time with visual insights.
Track menstrual cycles and predict PMS, , and fertility phases. Log symptoms, mood, and habits. View ovulation dates and fertility windows. Learn to understand bodily patterns and track health trends.
Track mood, stress, and energy levels daily. thoughts and reflect on emotions through guided prompts. Chat with AI for emotional support and clarity. Receive insights based on tracked data and habits.
Track daily symptoms like fatigue, pain, mood, sleep, and mobility with check-ins and notes. Journal triggers and symptoms to identify patterns. Manage appointments and important dates in one place. Receive helpful tips for managing MS symptoms.
Write personal entries with speech-to-text AI for quick journaling. Store data in an encrypted space for privacy. Receive curated news updates tailored to your interests. Set reminders and track mood patterns over time.
Receive three motivational to inspire and motivate. Share favorite on social media with friends and family. Set reminders to stay consistent with reading.
Track moods with on-demand logging, no internet required. View mood history over weeks, months, and years. Connect with others anonymously, chat, and build support networks. Share moods and receive support when needed.
Take photos of meals or type descriptions to identify ingredients, cooking methods, and portions. Get AI-generated insights on energy, focus, and mood. Track dietary patterns and receive personalized recommendations for improved wellness.
Schedule virtual consultations with licensed physicians. Share medical history and symptoms securely. Receive diagnoses, prescriptions, and treatment plans. Access encrypted patient records and communicate with healthcare providers privately.
Offer guided meditations on topics like happiness and performance. Include meditations tailored for moms, teens, kids, and more. Help reduce stress, ease anxiety, improve sleep, and boost confidence. Track progress and set mindfulness goals.
Track changes over time with daily entries and visual analytics. Log activities, life events, and symptoms. Sync with Apple Health to correlate data with health metrics. Share entries and insights via photo or text.
Track and emotions with daily entries. Reflect on thoughts and identify patterns using CBT techniques. Receive instant insights to gain clarity and understand mental states. Share entries for feedback. Sync data across devices.