Apps Like StopFap for iPhone and iPad
Track progress and stay motivated
Track progress toward quitting masturbation with daily motivation and streak tracking. Set and monitor goals, use UrgeCounter to manage urges, receive motivational quotes, view stats, and share achievements.
StopFap screenshots
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.



Sober Days: Sobriety Counter
Assylbek Issatayev
Track progress, reflect daily, connect with others
Track progress with customizable counters for days, milestones, or meaningful moments. Set custom wallpapers. Log habits like alcohol, smoking, or self-harm. Access daily motivation and reflection prompts. Join community support groups.



EVOLVE: Transform Your Life
Matthew Castriotta
Track habits, build progress, stay consistent
Track daily habits and monitor progress with visual rankings and achievement milestones. Complete tasks to earn rewards and boost motivation. Sync data across devices and receive reminders to stay consistent.


BUFF | Gym Workout Tracker
BUFF DUDES LLC
Log workouts, track progress, plan routines
Log workouts and track progress with real-time feedback. Record exercises, set rep and set goals. Sync with Apple Health. View form analysis and receive performance insights. Share achievements and connect with fitness communities.

Word Keeper - Track Word Count
E-leet Solutions Handelsbolag
Track progress and set goals
Track sessions to monitor count, time spent, and speed. Set daily goals and view progress over time. Log entries manually or sync with apps. Export reports and receive reminders to stay consistent.



QuoteUp - Daily Motivation
Positive Mindset sp. z o. o.
Access quotes to inspire and focus
Access motivational quotes to inspire action and improve focus. Reflect on quote meanings and apply their wisdom to personal growth. Set reminders to view quotes throughout the day. Share quotes with others via social media or messaging.



No Contact Tracker Pro
Fatima Alqahtani
Track contacts, set limits, stay strong
Help users manage emotional distress after a breakup by setting reminders about relationship issues, saving evidence in a private vault, and reviewing potentially risky messages before sending.

Habit Tracker - Kabit
Rahul Rao
Track habits and maintain streaks
Track daily habits with streak-based progress. Log activities through widgets on home or lock screens. View streak counters and cards for visual motivation. Set reminders and receive insights to maintain consistency.


Quit Smoking: Now
Manuel Worlitzer
Track progress, set goals,
Track smoking habits and set dates. Log cravings and receive reminders. Access motivational content and progress reports. Set goals and monitor weekly milestones. Sync with wearable devices to track activity and sleep patterns.

Push Up Counter!
Shared Eye Inc.
Track -ups with your front camera
Count -ups using front camera auto-tracking with face recognition. No setup or manual input required. Monitor daily reps, streaks, and progress stats. Receive reminders and motivational feedback to maintain consistency.

How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.