Track steps automatically with your iPhone. View detailed charts and animations. Participate in workouts with map tracking, heart rate zones, and insights. Sync with Apple Health and Apple Watch. Monitor active calories and analyze trends and totals.
Set daily goals and break them into actionable steps. Track progress with visual charts and streaks. Receive rewards for achievements. Adjust goals as needed and maintain consistency over time.
Set daily goals using AI-powered planning tools. Track progress with task lists and habit streaks. Generate business ideas and manage project timelines. Receive personalized reminders and motivational prompts to stay focused and consistent.
Learn emotion regulation, distress tolerance, and mindfulness skills through expert-led videos and guided exercises. Track progress with mood charts and set goals. Access weekly skill reviews and receive reminders for daily practice.
Track progress with monthly and yearly calendars in grid or full view formats. Set daily or weekly habits and receive motivational prompts. Add widgets to home screens for quick access. Sync habits across devices and view detailed progress charts.
Set focus timers to maintain consistency and minimize distractions. Compete with friends through leaderboards and track progress over time. Log sessions and receive reminders to stay on task.
Track daily habits and long-term goals with custom streaks and progress visualizations. Set reminders, mark completions, and review weekly summaries. Link habits to specific times or locations.