The app monitors daily activity, analyzes training sessions with detailed data, and provides sleep insights. It helps understand training load and recovery, and allows users to manage their Polar devices and sync data with other services.
Heart rate, blood pressure, and other health metrics. Log daily habits like sleep and hydration. Access healthy recipes and meal plans. Set and monitor goals. Sync data across devices. Receive reminders for medication or exercises.
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
Monitor heart rhythms through a connected sensor. Guide users in breathing exercises to reduce stress. Provide real-time feedback on emotional states. Track progress over time with detailed reports. Sync data across devices for consistent monitoring.
Track and emotional patterns to understand stress responses and well-being. Measure pulse by covering the camera lens with finger. Record and review data over time to analyze physical and emotional changes.
Track menstrual cycles and hormone levels with real-time testing and personalized insights. Log symptoms, track cycle phases, and receive health recommendations. Set reminders and sync data across devices.
Track activities like steps, heart rate, and sleep. Set and monitor goals. Log food intake and water consumption. Sync data with wearable devices. View progress reports and receive personalized recommendations.
Create a personalized AI based on your words, patterns, and goals. Receive daily reflections for self-awareness. Use the Decider tool to evaluate choices and actions. Set and track personal goals with progress updates.
Listen to guided meditations, sleep , and relaxation tracks. Adjust volume and playback speed. Set timers for sessions. Track progress with session history. Sync with Apple Health for activity monitoring.
Track patterns with detailed analytics and personalized insights. Set reminders for meditation and breathing exercises. Monitor daily activity, hydration, and nutrition. Sync data from wearable devices and view progress over time.
Generate and white noise for relaxation, focus, and . Adjust frequency ranges like delta, theta, alpha, beta, and gamma. Set playback duration and volume. Save and organize custom sound sessions. Share sounds via social media or messaging apps.
Listen to guided sessions with binaural beats for improved focus, relaxation, and . Adjust volume and playback speed. Track progress and set reminders for daily practice. Sync with smart devices for automatic playback.