Apps Like Inflow - Manage Your ADHD for iPhone and iPad
Track focus, manage tasks, and stay productive
Track focus with timed sessions and habit-building tools. Set daily goals and receive progress feedback. Learn cognitive strategies through guided exercises. Sync data across devices and access mood tracking features.
Inflow - Manage Your ADHD screenshots
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
ADHD Daily Affirmations App
Mindist, Inc.
Affirm , focus without distraction
Help users manage symptoms by providing positive self-talk. Users can access a collection of from the community. Track progress and reflect on personal growth through prompts and journaling features.
Time Timer
Time Timer LLC
Track , set focus, manage tasks
Track visually with a customizable interface. Set and adjust intervals. Receive notifications when is up. Customize colors and labels for different activities. Sync across devices for consistent management.
Brain.fm: Focus & Sleep Music
BrainFM, Inc.
Improve with guided sessions
Use guided sessions to improve , relax, meditate, and . Listen to science-backed that adjusts brainwave patterns. Access ADHD-specific content. Track progress and set goals for daily practice. Sync with smart devices for ambient soundscapes.
IQ Masters: Brain Games, Tests
DEEP FLOW SOFTWARE SERVICES - FZCO
Test your mind with exercises
Boost cognitive memory and logic with teasers, logic games, and mind exercises. Track progress through and exercises. Set personal goals and monitor improvements over time.
Unstuck: CBT Therapy Journal
Woo Developments LLC
Thoughts and track progress
Track mood and thoughts with daily entries. Use guided CBT exercises to challenge negative thinking. Set reminders and monitor progress over time. Access therapeutic techniques based on cognitive behavioral .
ADHD Sound App
AirByte Technology Co., Ltd.
Focus with guided sessions
Create custom soundscapes for focus, relaxation, and sleep. Adjust volume and tempo. Track progress with session logs. Sync with smart devices for ambient control. Set reminders for meditation or study sessions.
Greatness: Daily Habit Tracker
Greatness UAB
Track habits, set goals, and stay consistent
Track habits and routines to improve physical, mental, and emotional well-being. Set personalized goals based on lifestyle and preferences. Receive reminders and feedback to stay consistent. Sync data across devices and view progress over time.
RoutineFlow: Guided Routines
System Two GmbH
Design your day with structured
Plan and organize daily tasks with customizable and reminders. Set specific goals and track progress over time. Break tasks into smaller steps for better focus. Receive notifications to stay on schedule and minimize distractions.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.