Helps users make simple daily decisions automatically. It handles minor choices to free up time and mental energy. Users can set preferences for routine decisions. The learns from user behavior to improve decision-making over time.
Track mood and stress levels with daily prompts. Set mindfulness goals and receive guided breathing exercises. Access journaling tools and track progress over time.
Help users identify compulsions, resist urges, and manage anxiety through guided exercises. Learn to recognize obsessions, feared consequences, and cognitive distortions. Practice skills to reduce OCD symptoms and gain insight into thought patterns.
Track sobriety duration with a timer. Log daily moods and notes in a calendar. Write reflections using a workbook feature. Use AI therapy for guided conversations and support. Set reminders for self-care activities and recovery goals.
Talk to an AI therapist for real-time emotional support and guidance. Practice mindfulness and meditation with guided sessions. Track mood and progress with daily self-care exercises. Set reminders for breathing techniques and stress relief routines.
Track progress with detailed analytics and set fitness goals. Sync data offline and access community content. Subscribe for advanced features and purchase in- content individually.
Make decisions using a decision with predefined options for daily choices, events, and numerical selections. Customize wheels to create personal decision categories and set specific parameters for outcomes.
Organize thoughts with guided reflections and self-assessment prompts. Track personal growth through journaling and insight exercises. Access meditative prompts and truth-revealing responses to deepen self-awareness.