RO DBT app icon

Apps Like RO DBT for iPhone and iPad

by Grow RO, LLC★ 3.914 ratingsHealth & Fitness$9.99Data updated 2026-10-24

RO DBT screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Medbridge GO for Patients app icon

    Medbridge GO for Patients

    MedBridge Education LLC

    Track progress, set reminders, view education materials

    Track exercises, set reminders, and monitor progress. Access 3D models, instructional videos, and clinician notes. Sync programs using an access code from a provider. View educational materials and follow guided sessions.

    ★ 4.8153,513 ratingsHealth & FitnessFreeData updated 2026-10-24
  2. The Wonder Weeks - Baby leaps app icon

    The Wonder Weeks - Baby leaps

    Twise Victory Publishing BV

    Track cries and identify patterns

    Track mental development with 10 identified . Monitor crying patterns and clinginess. Provide guidance on soothing techniques. Record and log observations. Share insights with caregivers. Sync data across devices.

    ★ 4.8121,781 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. Reflectly - Journal & AI Diary app icon

    Reflectly - Journal & AI Diary

    Kodeon, Inc.

    Track mood and reflect daily

    Track daily emotions and moods with personalized prompts and AI insights. Set mood entries and receive motivational feedback. Sync entries across devices and view progress over time.

    ★ 4.681,696 ratingsHealth & FitnessFreeData updated 2026-09-12
  4. Calm Harm – manage self-harm app icon

    Calm Harm – manage self-harm

    Stem4

    Helps self- urges by offering activities

    Helps urges to self- by offering activities in categories like Comfort, Distract, Express Yourself, Release, and Random. Includes a breathing technique to promote mindfulness and emotional regulation.

    ★ 4.4682 ratingsHealth & Fitness$1.99Data updated 2026-10-24
  5. Amwell: Doctor Visits 24/7 app icon

    Amwell: Doctor Visits 24/7

    American Well Corporation

    Consult with doctors and track your care

    Access medical consultations with board-certified doctors and licensed clinicians. Schedule therapy, psychiatry, or nutrition counseling appointments. Get urgent care without an appointment. Obtain prescriptions and use secure, confidential care.

    ★ 4.951,937 ratingsMedicalFreeData updated 2026-09-08
  6. Borderline Personality D. Test app icon

    Borderline Personality D. Test

    Inquiry Health LLC

    Track emotions, manage triggers, share progress

    Track symptoms and mood patterns. Set reminders for medication and therapy sessions. Access coping strategies and crisis resources. Log emotional triggers and behavioral patterns. Share progress with healthcare providers.

    ★ 4.8100 ratingsMedicalFreeData updated 2026-10-03
  7. Mood Journal, BPD, Bipolar app icon

    Mood Journal, BPD, Bipolar

    Custom Arts Ltd

    Track emotions with AI chat and voice

    Track emotions with AI-powered tracking and conversational chat. Log daily moods, set mindfulness reminders, and receive voice feedback. Analyze patterns over time and share insights with healthcare providers.

    ★ 4.8108 ratingsHealth & FitnessFreeData updated 2026-09-08
  8. Talkspace: Virtual Therapy App app icon

    Talkspace: Virtual Therapy App

    Groop Internet Platform inc.

    Message therapists and track sessions

    Connect with licensed therapists via text, audio, and video messages. Schedule sessions, set preferences, and track progress. Receive support for mental health concerns and access from any device.

    ★ 4.846,822 ratingsHealth & FitnessFreeData updated 2026-09-08
  9. Presmo: Grounding DBT Skills app icon

    Presmo: Grounding DBT Skills

    Base11 Studios, Ltd

    Breathe, , and ground yourself

    Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.

    ★ 4.863 ratingsHealth & FitnessFreeData updated 2026-09-15
  10. NOCD: OCD Therapy and Tools app icon

    NOCD: OCD Therapy and Tools

    NOCD INC

    Get matched with a licensed therapist

    Schedule and attend live video sessions with licensed OCD therapists. Match with a therapist based on preferences. Receive in-between session support. Track progress and access ERP resources. Set reminders for treatment activities.

    ★ 4.916,781 ratingsHealth & FitnessFreeData updated 2026-09-10
  11. BP diary (self-monitoring) app icon

    BP diary (self-monitoring)

    Alexandr Smetannikov

    Record blood pressure and share reports

    Track blood pressure readings and view history in log, chart, or report formats. Export reports as PDF or email them. Record measurements manually using a compatible blood pressure monitor.

    ★ 4.98,517 ratingsMedicalFreeData updated 2026-09-12
  12. Flourish: 24/7 Wellness Buddy app icon

    Flourish: 24/7 Wellness Buddy

    Flourish Science Inc.

    Practice mindfulness and track mood daily

    Track mood and emotions with daily prompts. Set mindfulness goals and receive guided sessions. Access cognitive behavioral techniques and journal entries. Receive personalized feedback and progress reports. Sync data with wearable devices.

    ★ 4.9425 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. MindPeers: Online Therapy app icon

    MindPeers: Online Therapy

    MINDPEERS INDIA PRIVATE LIMITED

    Find therapists and coaches

    Access sessions with licensed professionals for anxiety, depression, and relationship issues. Schedule appointments, track progress, and receive CBT exercises. Connect with therapists for ongoing support and counseling.

    ★ 4.115 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.