Apps Like Zeeds for iPhone and iPad
Zeeds screenshots
Ranked alternatives
Showing 161–180 of 1,000 ranked alternatives.
Simple DBT Skills Diary Card
POP POP LLC
Track DBT skills with daily cards.
The app provides a Daily Diary Card with 28 DBT skills, including descriptions and examples. Premium users access original videos, and all users benefit from statistical information and customizable tracking options.
Unmind
Unmind Ltd
Track mood, learn, and connect with support
Track mental health with self-guided learning modules and short mindfulness exercises. Set goals for resilience and stress management. Access human-to-human support for emotional guidance. Listen to calming sounds to improve sleep quality.
The Dime Game
Commerce Kitchen, Inc
Determine your needs and set boundaries
A skill-building using DBT principles to help users navigate decision-making. Users answer yes/no questions in 10 categories to determine their level of assertiveness. The provides feedback based on the total number of yes answers.
EaseMe:Self Care Pet Cat
Seabuckthorn Ltd.
Set goals, track progress, and stay consistent
Track and manage emotions with mood logging and guided breathing exercises. Set reminders for self- routines and mindfulness practices. Access cognitive behavioral therapy techniques to challenge negative thoughts and build healthier habits.
Calm Harm – manage self-harm
Stem4
Helps self- urges by offering activities
Helps urges to self- by offering activities in categories like Comfort, Distract, Express Yourself, Release, and Random. Includes a breathing technique to promote mindfulness and emotional regulation.
Grief Works: Self Care & Love
PSYT Ltd
Track emotions and reflect on memories
Access daily meditations and guided reflections to manage . Receive tools for emotional support and coping strategies. Track progress over time with built-in journaling and reminders.
Viven: CBT Guided Journal
RAY INFORMATICS YAZILIM TEKNOLOJI MEDYA DANISMANLIK VE EGITIM TICARET LIMITED SIRKETI
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.