Log emotions with entries and ratings. Track patterns over time with visual charts. Set reminders for mindfulness exercises. Access guided breathing techniques and relaxation prompts. Share progress with healthcare providers.
Track mindfulness practices with guided meditations, music, and sounds. Categories include , daily start, anxiety reduction, gratitude, and more. Log sessions, set reminders, and access free content without subscription.
Control spire lights with color and special effects. Select between One Bryant Park and One Five One. View real-time light changes. Request invites. Support charities and access special events through donations.
Relax with guided meditations and breathing exercises
Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.
The app provides soothing sounds to help users relax, sleep, or focus. It offers a variety of ambient noises and includes a shutoff timer and AirPlay support.
Track blood sugar trends using continuous glucose monitor data. Receive personalized insights on how lifestyle factors like sleep, meals, workouts, and stress affect glucose levels. Get tips for managing blood sugar effectively.
Monitor levels in real time to assess sun exposure risk. Track daily trends and receive alerts for high exposure periods. Share location-based UV data with others. Set reminders for sunscreen application and protective measures.
Track stages including Light, Deep, and REM. Set bedtime and wake-up times. Play calming and white noise. Receive dream insights through AI analysis. Sync with wearable devices. Adjust environment settings. Set reminders for bedtime routines.
Measure ambient noise with a professional level using ITU-R 468 and A/B/C/Z weighting filters. Analyze audio frequencies in real time. Record and save levels for later review. Compare noise levels against standard thresholds.
The app records audio in real-time using a loop recording echo. It features six channels of random phonetic audio, studio quality reverb, and mono WAV 44.1 recording.