Track mood and symptoms daily with guided journaling. Set personalized goals for mental health. Access cognitive behavioral techniques and mindfulness exercises. Monitor progress over time with habit tracking and behavior analysis.
by Praestan Health, LLC★ 4.217 ratingsHealth & FitnessFreeData updated 2026-09-28
UNIVERLIST TEKNOLOJI SANAYI VE TICARET ANONIM SIRKETI
Set daily affirmations and track progress
Receive daily affirmation notifications to challenge negative thoughts. Track progress over time with mood logging and habit tracking. Set reminders for mindfulness exercises and thinking practices.
Track mood and stress levels with daily journaling and mindfulness exercises. Set fitness goals and log workouts. Monitor nutrition with calorie tracking and meal planning. Access guided meditation and expert wellness tips.
Practice daily mindfulness exercises with guided sessions for children. Track progress over time. Set reminders for consistent practice. Access resources for parents to support emotional and academic growth.
Connect with others through secure and group discussions. Access guided mindfulness exercises and mood tracking tools. Set personal goals and receive support from a community of users. Share experiences and seek advice on mental health topics.
Track progress and impact of meditation sessions using the Orb. Customize session length, color brightness, and LED rhythm. Access expert-curated insights and knowledge to enhance practice. Sync with the Orb for real-time biofeedback.
Use guided sessions to reduce stress, migraines, and PTSD symptoms. Features include customizable meditation tracks, support, and focus enhancement. Sessions are generated by AI for unique experiences.
Access stress and anxiety relief techniques through guided exercises. Complete a 3-minute quiz to personalize your wellness plan. Track progress and receive expertly curated guidance for mental well-being.
Track symptoms and menstrual cycles with daily logging features. Receive personalized recommendations based on data. Access guided breathing exercises and mood tracking tools. Sync data with wearable devices for comprehensive insights.
Assess levels using a validated questionnaire. Identify if is normal, mild, moderate, severe, or extremely severe. Provide insights on potential impacts on mental and physical health. Suggest management strategies based on results.