Track daily drinks and calories. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for support. Access a community forum and coach resources. Share progress and stay accountable.
Track diet and exercise habits with detailed nutritional breakdowns of meals. Log foods from a database of verified items. Sync with Apple Health, Apple Watch, and Fitbit for workout tracking and progress monitoring.
Track progress through a 160-day program with daily exercises and goal setting. Access meditations, games, and educational content. Join a private community for support. Monitor drinking habits and set reminders.
Create and customize daily habits for health and wellness. Set workout schedules, track diet and alcohol consumption. Adjust tasks and durations to fit personal goals and lifestyle.
Record alcohol intake by scanning beverage barcodes. Visualize drinking history with 3D objects. Sync with Apple Health to track consumption and log drink records.
Track daily water by setting personalized goals and logging each drink. Sync with Apple Health to monitor hydration, caffeine, and alcohol alongside exercise data. Receive reminders to stay hydrated and view progress over time.
Track nutrition, workouts, sleep, and mood to monitor daily progress. Log meals using barcode scanner, restaurant menus, or custom meal builder. Access a database with 1.6 million food items and 5,000 recipes.
Track alcohol consumption with a daily log and progress reports. Set and adjust sobriety or moderation goals. Join an anonymous support group for encouragement and accountability.
Set drinking goals and track progress with daily updates and visual charts. Monitor alcohol intake and receive reminders. Join a community for support and access motivational content to stay on track.
Track sleep quality with detailed analysis and daily scores. Monitor activity levels and receive Readiness insights to guide daily routines. Set goals and receive personalized recommendations to improve overall wellness.
Access virtual through secure video visits and messaging with a Team. Receive FDA-approved medications like Suboxone. Get support from clinicians and peers for substance use disorder treatment.