The app helps users live with unpleasant thoughts and feelings by committing to actions aligned with their values. It offers exercises, tools, information, and tracking logs for practicing Acceptance and Commitment Therapy principles.
Track mood patterns and identify emotional triggers. Set daily goals for mindfulness and relaxation. Access guided breathing exercises and journaling prompts. Receive personalized insights and progress reports.
Provides AI-driven mental health support through guided conversations. Users can explore challenges, set goals, and receive motivational guidance. The offers stress reduction techniques, emotional clarity, and self-reflection prompts.
Access accounts, find information, and manage therapy
Access clinical tools and exercises including text, illustrations, animations, audios, and videos. Send content to clients. Manage user accounts and track session progress. Integrate with website for additional resources.
Access licensed counselors instantly for mental health support. Schedule sessions, receive guidance, and get help with emotional concerns. Pay via HSA, insurance, or cash. Explore healthcare services like nutrition and oral care.
Access training programs, session data, and scores for Ergo and Water sessions. Add morning monitoring and communicate with teams via session walls. Import data from Garmin, Polar, or Suunto devices. Edit and view training plans.
Practice breathing exercises with techniques like 4-7-8 and box breathing to reduce stress. Use guided journaling with daily prompts for reflection and self-awareness. Access relaxation and sleep aids to calm the mind and improve rest.
Access virtual care for urgent issues, mental support, and weight management. Schedule appointments, refill prescriptions, and consult with providers remotely. Track metrics and receive personalized care plans.
Manage medical records and share them securely with healthcare providers. Schedule appointments and access treatment plans. Find hospitals and in your network. Receive insurance coverage details and track prescriptions.
Assess risk of disorder with a validated screening . Identify excessive acquisition and difficulty discarding items. Provide information on symptoms and potential impact on daily life.
Access mental health support via text messages with licensed counselors. Schedule sessions, receive instant responses, and track mood and progress. Set reminders and view session history. Connect with counselors during designated hours.