Learn and practice six wellness skills from TRM® and CRM® to manage stress and trauma-related sensations. Track progress through guided sessions and breathing exercises. Set reminders and adjust session length.
Offer personalized relationship advice using AI. Track progress with weekly check-ins. Set goals for communication and intimacy. Receive exercises and prompts to foster connection. Sync data across devices for consistent support.
The app provides access to the complete schedule of classes. An enhanced search feature allows users to browse classes by instructor or activity type, ensuring up-to-date information about classes and events.
Track mood and symptoms to identify patterns. Set reminders for exercise and mindfulness practices. Access guided sessions for stress relief and cognitive training. Log physical activity and mental health progress.
Talk through problems with an AI-powered virtual therapist. Choose from 10 types like CBT and DBT. The therapist remembers past conversations and references them. Set up sessions and track progress over time. Subscribe for full access.
Navigate life’s challenges with , your personalized AI companion. Use guided CBT exercises, mindfulness sessions, and mood tracking to manage stress and anxiety. Set daily goals, receive emotional support, and access relaxation techniques.
Connects gig workers with health including dental, vision, and telemedicine. Provides access to legal assistance, financial counseling, and mental health resources. Allows users to learn how to use their and find relevant support services.
Use calming nature sounds and visuals to reduce stress and improve mood. Navigate through interactive water scenes. Adjust audio and visual settings for personalized experience. Track mood changes over time. Share progress with others.
Schedule workouts, view classes, add training sessions
Access client information, including photos and contact details. View current club activity schedules. Create and manage a personal training schedule. Receive notifications for upcoming workouts and schedule changes.
Access sessions with licensed professionals for anxiety, depression, and relationship issues. Schedule appointments, track progress, and receive CBT exercises. Connect with therapists for ongoing support and counseling.