Perform exercises with guided routines tailored to individual needs. View detailed visual instructions and use a built-in timer for each move. Listen to gentle sounds for guidance. Track progress and receive reminders for daily practice.
Log and track XF workouts (WODs) with preselected Girl & Hero routines or custom entries. Search by name or calendar. Save progress and ensure achievements remain consistent across systems.
Track emotional states by answering simple questions about feelings. Receive feedback from the body's subconscious response. Reflect on changes that may have caused current emotions. Log sessions and review progress over time.
Track pain levels and symptoms with daily logs. Set reminders for medication and appointments. Access virtual consultations with licensed providers. Receive personalized exercise and nutrition plans.
