The Studio by Jamie Kinkeade
MIND BODY, LLC
Health & Fitness
Choose from our library of free workouts or go all in with the full access subscription.
Free
Finding alternatives to
Top 20 Alternatives
Curated apps similar to FreeCBT, ranked by relevance and user ratings.
Daily Breathing Exercises
Liger Infotech
Health & Fitness
Feeling stressed? Having sleepless nights? Struggling to quiet your mind? Discover peace with 3D Meditation, an app that uses brainwave entrainment to guide you toward inner calm and balance. Welcome to a New Dimension of Mindfulness 3D Meditation offers a unique approach to meditation, combining...
Free
Brainwave Studio Free
UAB RCS LT
Health & Fitness
Stressed out? Trouble sleeping? Distracting sounds at work or school? Need a relaxing break from a busy day? If your answered yes to any of those questions then Brainwave Studio is for you! Brainwave Studio is a professionally designed relaxation, stress relief, sleep support, meditation and mind...
Free
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#4 
AUMHUM Self-Care & Sleep
AUMHUM PRIVATE LIMITED
Health & FitnessAUMHUM is your one stop personal mental health and wellness offered through registered therapists, CBTs, meditation, self-care and daily wellbeing that helps you build healthy habits by helping you reset, heal and grow by helping you relax and be your best version.
Free -
#5 
ReBrain: unrot your brain
Uliana Korolova
Health & FitnessReBrain helps you reclaim your time and mental clarity by turning healthy habits into screen time rewards. What’s ReBrain? It’s a smart productivity companion designed to fight digital overload and build better habits.
Free -
#6 
Present Sense: Anxiety Journal
Base11 Studios, Ltd
Health & FitnessCalm anxiety and panic one moment at a time. Present Sense is a practical mindfulness and journaling app built to help you shift out of stress, worry, or panic and into grounded awareness using evidence-based tools from mindfulness, CBT (Cognitive Behavioral Therapy), EMDR-inspired techniques,...
Free -
#7 
MIND: AI Therapist & Coach
Cognitic s.r.o.
Health & FitnessFeeling overwhelmed? Need someone to talk to right now? MIND is here for you—your AI therapist available 24/7 to support you through life’s challenges. MIND is your personal mental health companion designed to provide immediate, empathetic support whenever you need it.
Free -
#8 
Mettle: Mental Fitness for Men
Track progress, sleep, and stress
Head Shed App Ltd
Health & FitnessTrack mood and stress levels with daily prompts and journaling. Set personalized goals for wellness. Access guided breathing exercises and mindfulness sessions. Monitor progress over time with visual reports.
Free -
#9 
Brightn: AI Wellness Plans
Living Undeterred, LLC
Health & FitnessAI Journal, Habit & Mood Tracker for Mental Wellness Brightn is more than a journal app, it’s an AI-supported wellness plan for tracking your mood, building habits & leveling up in health, wealth & purpose.
Free -
#10 
Enlighten: Guided Wellbeing
Kevin Esherick
Health & FitnessEnlighten is the #1 personal trainer for wellbeing and mental health on the App Store. Trusted by thousands, Enlighten provides guidance both for feeling better in the moment and for maintaining positive mental health habits over time.
Free -
#11 
ThinkUp: Gift Premium
Precise Wellness LLC
Health & FitnessThe Gift Edition of the popular ThinkUp app: daily affirmations meditation to develop the mindset you need to succeed.
$59.99 -
#12 
Thrive AI - Your Daily Guide
MBG Capital, LLC
Health & FitnessThrive is your emotionally intelligent daily guide — a personal mentor designed to help you reflect, grow, and reset, one day at a time. It’s more than an app — it’s a wise companion, attuned to who you are, where you are, and what you need to hear to grow today. Everything inside Thrive is built...
Free -
#13 
Sleep Mindful Hypnosis
Hypnosis and Meditation for Success, LLC
Health & FitnessFree to download, free to use. When you download this app, the "Mindful Meditation" program is permanently unlocked and yours forever.
Free -
#14 
Depression Diary
Adam Cziko
Health & FitnessTake control of your depression. Track your feelings, take notes, and visualize any changes with just a few simple taps. Want to share it with your doctor? No problem, just generate a printable report! Want to track something more? Just add it as a custom attribute! HOW IT WORKS: - Track your...
Free -
#15 
熊猫睡眠 -睡眠白噪音提升冥想专注放松助眠减压
Track sleep patterns and generate reports
Xian Guosheng Likang Information Technology Co., LTD
Health & FitnessTrack sleep cycles to understand sleep patterns. Record snoring and talking during sleep for analysis. Access calming sounds, stories, and music to aid relaxation and improve sleep quality.
Free -
#16 
Binaural Dream
DreamThink LLC
Health & FitnessBinaural Dream is an unguided meditation practice exploring sound's ability to entrain the brain into higher states of consciousness. Layers of binaural beats, deep bass, and Rav Drum rhythms come together to help you relax, release pain and rise into ever higher peaks of love and gratitude.
Free -
#17 
Bliss: Meditation Courses
Bliss Timer LLC
Health & FitnessBliss is a comprehensive meditation and wellness app designed for modern individuals seeking improved mental, physical, and spiritual well-being. The app offers Yogic meditation techniques to enhance concentration and cultivate Universal Love.
Free -
#18 
Calming Triggers: Therapy Tool
Britney Shawstad
Health & FitnessEmbark on a journey of emotional well-being with Calming Triggers, your all-in-one companion for managing stress, anxiety, and triggers.
Free -
#19 
Moodi: mental health tracker
Practice exercises to improve mood and
Evgeny Prokopiev
Health & FitnessTrack mood and emotions with daily entries. Set reminders for self-reflection. Identify patterns in thoughts and feelings. Create a journal to express emotions. Receive guided exercises to manage stress and improve well-being.
Free -
#20 
CBT Thought Diary App
Aly Bairamov
Health & FitnessCBT Thought Diary: Your Path to Positive Thinking Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions.
Free
App information from Apple App Store. FreeCBT and related trademarks belong to Evan Rosson.