Track workouts and monitor progress with detailed logs. Access video and audio guidance for each exercise. Receive personalized workout plans based on fitness goals and experience. Adjust routines according to available equipment or gym access.
Track daily habits including love, movement, sleep, and repetition. Set reminders for activities. Monitor progress with visual charts. Receive guidance based on ancient wellness principles. Sync data across devices.
The app records daily exercise consumption and sleep quality using a health bracelet. Users can view this data on their phone to create better rest and exercise plans.
Create structured workouts based on personal goals. Add work and recovery intervals, group steps for repetition, and customize each with specific metrics like distance and time. Sync workouts to Apple for tracking during exercise.
