SmartCAT 3.0 app icon

Apps Like SmartCAT 3.0 for iPhone and iPad

by Bambang Parmanto★ 5.03 ratingsHealth & FitnessFreeData updated 2026-09-25

SmartCAT 3.0 screenshots

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Daily Journal: CBT Self Care app icon

    Daily Journal: CBT Self Care

    Joonwon Lee

    Track mood, set goals, and reflect

    Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.

    ★ 4.869 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Claria: Anxiety & Depression app icon

    Claria: Anxiety & Depression

    Mindset Health Pty Ltd

    Learn hypnosis techniques and practice CBT skills

    Learn 12 skills to manage emotional distress and improve mental wellness through hypnosis and cognitive behavioral therapy. Practice techniques to increase positivity and enhance quality of life.

    ★ 4.360 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. FACING IT: Social Anxiety app icon

    FACING IT: Social Anxiety

    FACING IT International AB

    Challenge with daily actions

    Track progress with daily challenges and mood tracking. Set goals for interactions and mindfulness exercises. Receive personalized feedback and coping strategies. Learn techniques to manage and build self-confidence.

    ★ 4.739 ratingsLifestyleFreeData updated 2026-09-06
  1. Learn to Live app icon

    Learn to Live

    Learn to Live, Inc.

    Track progress and complete sessions

    Track progress through a personalized dashboard. Identify needed support to achieve goals. Practice CBT tools to manage thoughts and behaviors. Access confidential, customized programs anytime.

    ★ 4.7204 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Jiguar app icon

    Jiguar

    Jiguar Inc

    Track progress, connect caregivers, access therapy

    Track symptoms and medical history for children. Share updates with caregivers and healthcare providers. Access educational resources on developmental and mental health. Schedule telehealth appointments and tele-therapy sessions.

    ★ 4.8318 ratingsHealth & FitnessFreeData updated 2026-09-16
  3. MiSunshine app icon

    MiSunshine

    Mental Health Association For Chinese Communities

    ★ 5.03 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Restful: CBT-i Insomnia Diary app icon

    Restful: CBT-i Insomnia Diary

    Inquiry Health LLC

    Try for better sleep

    Track sleep patterns and set personalized goals. Learn and apply techniques like sleep restriction and relaxation. Record sleep sessions and monitor progress over time. Set reminders for bedtime routines and manage stress through guided exercises.

    ★ 4.6230 ratingsMedicalFreeData updated 2026-09-06
  5. CBT-I Coach for Insomnia app icon

    CBT-I Coach for Insomnia

    NX Level Apps LLC

    Track sleep, follow -I plan, improve rest

    Track sleep patterns with detailed analytics. Follow a structured -I program with guided sessions and progress tracking. Set bedtime routines and receive personalized recommendations to improve sleep quality over time.

    ★ 4.465 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Elomia: Mental Health AI app icon

    Elomia: Mental Health AI

    Elomia Health, Inc.

    Chat with AI, track mood, practice CBT

    Chat with an AI companion for emotional support. Use CBT prompts to challenge negative thoughts. Access tools for self-care and stress relief. Complete reflective exercises to process feelings.

    ★ 4.51,122 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. TELUS Health CBT app icon

    TELUS Health CBT

    Morneau Shepell

    Complete therapy sessions online

    Help users manage mental through CBT techniques. Complete self-guided therapy modules, track mood and thoughts, set behavioral goals, and receive progress reports.

    ★ 4.369 ratingsHealth & FitnessFreeData updated 2026-09-19
  8. Bia app icon

    Bia

    MyTherapy LLC (CA)

    ★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Pelago Health app icon

    Pelago Health

    Digital Therapeutics Ltd

    Track progress, set goals, and connect

    Access virtual support for substance use recovery, including personalized plans, progress tracking, and expert guidance. Set goals, log daily activities, and receive reminders. Connect with peers and therapists for accountability and encouragement.

    ★ 4.55,252 ratingsHealth & FitnessFreeData updated 2026-09-12
  10. What's Up? A Mental Health App app icon

    What's Up? A Mental Health App

    Jackson Tempra

    Track mood, set goals, and practice CBT

    Identify and challenge negative thinking patterns with structured exercises. Use metaphors to process emotions and manage stress. Track mood changes and set goals for daily well-being.

    ★ 4.5352 ratingsHealth & FitnessFreeData updated 2026-09-09
  11. Aurora: self care & mood diary app icon

    Aurora: self care & mood diary

    Pavel Stoma

    Track , log thoughts, and set goals

    Track and emotions with daily journaling and tracking. Use guided breathing exercises and mindfulness sessions. Set reminders for - routines. Access AI-driven insights and personalized recommendations for mental well-being.

    ★ 4.5116 ratingsHealth & FitnessFreeData updated 2026-09-23

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.