Track circadian affected by life events like seasonal changes or work shifts. Analyze sleep patterns and metabolic data from Apple Health. Receive customized reports on circadian disruption and timekeeping stability.
by The University of Michigan★ 4.17 ratingsHealth & FitnessFreeData updated 2026-09-25
Track intake with detailed logging of and espresso consumption. Calculate optimal stop times based on half-life. Monitor sleep patterns and sync with sleep tracking apps. Set daily limits and receive notifications to avoid late-day .
Track patterns using sound analysis. Identify issues and gain insights into rest quality. Set wake-up times based on stages. Receive personalized recommendations to improve habits. Sync data with health apps for comprehensive tracking.
Track patterns and cycles with detailed insights. Monitor snoring and talking. Customize smart alarms. Sync data with Apple Health. Access soothing sounds for relaxation.
Track sleep, exercise, and health trends using HealthKit. Identify emotions with guided prompts and record feelings. View patterns over time and receive strategies to manage emotions effectively.
Connect with others facing similar challenges through private groups and direct messaging. Share experiences, receive , and participate in discussions about stress, anxiety, chronic conditions, or life events.
Track progress on sleep, light exposure, nutrition, temperature, exercise, caffeine, and breathing. Set customizable reminders for habit formation. Access evidence-based tips and learn how to implement strategies effectively.
Tracks exposure using the iPhone's camera. Measures available light and suggests optimal times for morning sessions based on time and weather. Logs daily exposure and provides insights into benefits.
Understand alertness variations and circadian rhythms.
The app measures alertness variations using reaction time tests and texting speed. It links results to sleep schedules to identify optimal times for alertness and activities, aiding in understanding individual circadian rhythms and sleep needs.
Find nearby saunas and facilities. Book sessions and track usage. Access guided contrast spa routines. Monitor health metrics like heart rate and recovery time. Sync with wearable devices for real-time data.
Track sleep duration and schedule. Log feeding sessions including breast milk and pumping. Record diaper changes and health metrics like temperature and illnesses. Note mood and milestones. Keep records of vaccinations and doctor visits.
Record health data including steps, calories, heart rate, stress, sleep, skin temperature, ambient volume, and menstrual tracking. Log sports data with support for multiple activities.
Track symptoms, manage medications, and monitor habits
Track symptoms, medications, and daily habits to identify patterns and triggers. Set reminders for medication and appointments. Create personalized health plans based on clinical guidelines. Monitor progress with charts and insights.
Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.