Social Rhythms app icon

Apps Like Social Rhythms for iPhone and iPad

Sync with wearable data

Track circadian affected by life events like seasonal changes or work shifts. Analyze sleep patterns and metabolic data from Apple Health. Receive customized reports on circadian disruption and timekeeping stability.

by The University of Michigan★ 4.17 ratingsHealth & FitnessFreeData updated 2026-09-25

Social Rhythms screenshots

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  1. CoffZeo - Coffee Caffeine Log app icon

    CoffZeo - Coffee Caffeine Log

    CodeZeo Ltd

    Track intake and sleep patterns

    Track intake with detailed logging of and espresso consumption. Calculate optimal stop times based on half-life. Monitor sleep patterns and sync with sleep tracking apps. Set daily limits and receive notifications to avoid late-day .

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Sleep Cycle - Tracker & Sounds app icon

    Sleep Cycle - Tracker & Sounds

    Sleep Cycle AB

    Track patterns and set smart alarms

    Track patterns using sound analysis. Identify issues and gain insights into rest quality. Set wake-up times based on stages. Receive personalized recommendations to improve habits. Sync data with health apps for comprehensive tracking.

    ★ 4.729,526 ratingsHealth & FitnessFreeData updated 2026-09-28
  2. Sleep Tracker: Recorder, Sound app icon

    Sleep Tracker: Recorder, Sound

    Leap Health Fitness Limited

    Track patterns and sync data

    Track patterns and cycles with detailed insights. Monitor snoring and talking. Customize smart alarms. Sync data with Apple Health. Access soothing sounds for relaxation.

    ★ 4.77,901 ratingsHealth & FitnessFreeData updated 2026-09-09
  3. How We Feel app icon

    How We Feel

    The How We Feel Project, Inc.

    Track emotions and explore strategies

    Track sleep, exercise, and health trends using HealthKit. Identify emotions with guided prompts and record feelings. View patterns over time and receive strategies to manage emotions effectively.

    ★ 4.929,572 ratingsHealth & FitnessFreeData updated 2026-09-11
  4. Wisdo: Mental Health & Support app icon

    Wisdo: Mental Health & Support

    Wisdo LTD.

    Connect with others in real-time

    Connect with others facing similar challenges through private groups and direct messaging. Share experiences, receive , and participate in discussions about stress, anxiety, chronic conditions, or life events.

    ★ 4.59,173 ratingsHealth & FitnessFreeData updated 2026-09-13
  5. LightBox - Health & Biohacking app icon

    LightBox - Health & Biohacking

    Fantastic Stories, LLC

    Track sleep, light, and nutrition habits

    Track progress on sleep, light exposure, nutrition, temperature, exercise, caffeine, and breathing. Set customizable reminders for habit formation. Access evidence-based tips and learn how to implement strategies effectively.

    ★ 5.019 ratingsHealth & Fitness$4.99Data updated 2026-09-06
  6. Sunlight Tracking by Riseroo app icon

    Sunlight Tracking by Riseroo

    Koshenka Labs LLC

    Track exposure daily

    Tracks exposure using the iPhone's camera. Measures available light and suggests optimal times for morning sessions based on time and weather. Logs daily exposure and provides insights into benefits.

    ★ 4.626 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. sleep-2-Peak, sleep need tool app icon

    sleep-2-Peak, sleep need tool

    Neuro Summum Inc.

    Understand alertness variations and circadian rhythms.

    The app measures alertness variations using reaction time tests and texting speed. It links results to sleep schedules to identify optimal times for alertness and activities, aiding in understanding individual circadian rhythms and sleep needs.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-10-03
  8. Lowlu: Sauna & Cold Plunge app icon

    Lowlu: Sauna & Cold Plunge

    LOWLU LTD

    , , and contrast therapy

    Find nearby saunas and facilities. Book sessions and track usage. Access guided contrast spa routines. Monitor health metrics like heart rate and recovery time. Sync with wearable devices for real-time data.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Baby Tracker • My Baby app icon

    Baby Tracker • My Baby

    Aleksei Neiman

    Track sleep, feeding, and diaper changes

    Track sleep duration and schedule. Log feeding sessions including breast milk and pumping. Record diaper changes and health metrics like temperature and illnesses. Note mood and milestones. Keep records of vaccinations and doctor visits.

    ★ 4.911,143 ratingsMedicalFreeData updated 2026-10-09
  10. VeryFit app icon

    VeryFit

    Shenzhen DO Intelligent Technology Co., Ltd.

    Record health data and track progress

    Record health data including steps, calories, heart rate, stress, sleep, skin temperature, ambient volume, and menstrual tracking. Log sports data with support for multiple activities.

    ★ 4.633,183 ratingsHealth & FitnessFreeData updated 2026-10-11
  11. Symptom Tracker - CareClinic app icon

    Symptom Tracker - CareClinic

    CARECLINIC SOFTWARE INC.

    Track symptoms, manage medications, and monitor habits

    Track symptoms, medications, and daily habits to identify patterns and triggers. Set reminders for medication and appointments. Create personalized health plans based on clinical guidelines. Monitor progress with charts and insights.

    ★ 4.22,299 ratingsHealth & FitnessFreeData updated 2026-09-17
  12. Wysa: Mental Wellbeing AI app icon

    Wysa: Mental Wellbeing AI

    Touchkin eServices Private Limited

    Manage stress with guided sessions

    Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.

    ★ 4.824,418 ratingsHealth & FitnessFreeData updated 2026-09-11

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.