Track daily activities to monitor their impact on mood and energy levels. Log tasks and note how they affect spoons. Receive machine learning insights to identify patterns. Plan activities to conserve energy and manage daily routines effectively.
by Blackburn Labs★ 4.138 ratingsLifestyleFreeData updated 2026-09-25
Track fasting periods with timers for 16:8, 18:6, 20:4, and OMAD schedules. Log daily fasts and meals. View progress charts and receive insights. Set reminders and adjust schedules as needed. No calorie counting or strict diets.
Capture thoughts and emotions through private journaling. Use AI to analyze entries and provide insights. Track mood changes over time. Set reminders for daily reflections. Export entries and share securely.
The White Belt Bible covers Judo, Aikido, and Brazilian Jiu Jitsu. The app balances theory and technique with live application, rank demonstrations, and lessons from masters.
Track goals, mood, and habits with customizable templates. Set reminders and receive progress updates. Log achievements and reflect on activities. Sync data across devices and view analytics to assess habit consistency.
Track daily sustainability challenges to reduce waste and energy. Complete quests, earn badges, and monitor progress over time. View community impact metrics and share achievements. Simplified interface focuses on actionable, eco-friendly habits.
Follow the theory to reduce stress and improve focus. Choose elements to align with daily routines. Access guided meditations, breathing exercises, and mindfulness practices.
Track moods, get insights, and receive affirmations
Track moods and emotions with visual charts and streak tracking. Receive AI-generated affirmations based on mood patterns. Generate weekly summaries and identify behavioral trends. Access all features offline without cloud storage.
Track daily and analyze trends to identify underlying changes. Set goals and receive motivation prompts. Adjust diet based on energy levels and progress. Sync data across devices for consistent tracking.
Track mood, set goals, and monitor progress with daily journaling and habit tracking. Access peer counseling and virtual therapy sessions. Share updates with support networks and receive personalized insights based on behavioral patterns.
Helps users monitor and reduce screen time by tracking device usage patterns. Sets daily limits for usage and notifies when thresholds are exceeded. Provides detailed reports on time spent on specific apps and websites.
Record and explore dreams using a dual journal system that tracks both dream and waking life. Decode symbols with a library of over 400 entries. Set reminders for daily reflections and track progress over time.
Chat with an AI for emotional support and advice. Share photos to get guidance on health, safety, and daily tasks. Plan meals and activities. Discuss mental health, relationships, and stress.
Track daily moods with customizable entries and emotional ratings. Identify patterns and triggers affecting mental health. Set reminders for self-reflection. Export data for professional review. Sync with wearable devices to monitor stress levels.