Apps Like Thenics for iPhone and iPad
Train calisthenic moves and track progress
Track progress on calisthenic exercises like muscle up, planche, and front lever. View detailed form guidance and workout plans. Sync with Apple Health to monitor fitness goals and performance metrics.
Thenics screenshots
Ranked alternatives
Showing 61–80 of 1,000 ranked alternatives.
Burn by Cara Loren
Cara Brocklin
Train with progressive overload programs
Track workouts, set weight and rep goals, and progress through leveled challenges. Access eight dynamic programs and rotating challenges. Sync with smart devices to adjust intensity automatically. View performance stats and progress over time.
Gym Workout Alpha Progression
Alpha Progression GmbH
Track workouts and monitor progress
Create customized muscle-building plans based on user goals and preferences. Track progress with detailed logs and performance metrics. Access a comprehensive database of exercises with descriptions and form guidance.
Wendler Log 531
Charles Vanderhoff
Track lifts, calculate weights, log workouts
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Daily Cardio Workout - HIIT
Daily Workout Apps, LLC
Anytime with on-screen guidance
Steps through 5- to 10-minute workouts with on-screen instructions and a timer. Includes video demonstrations for each exercise. Syncs with Health to log data and calories burned. No internet required for workouts.
Smolov Squat Program
David Bai
Track workouts and log progress
Track weekly workouts with pre-calculated weights for each set and rep. Log progress, view historical data, and adjust settings. Syncs with fitness trackers and export workout logs.
KIRA STOKES FIT
Kira Stokes Fit LLC
Workout, track progress, refine form
Track progress with structured strength, mobility, and core workouts. Access full-body exercises at home, in the gym, or while traveling. Follow science-backed programming for improved endurance and total-body function.
Wall Pilates at Home: FitPulse
KEEP TECHNOLOGY PTE. LTD.
Workout, track progress, build strength
Perform exercises without equipment. Follow 28-day challenges for structured workouts. Track progress with personalized recommendations based on goals and fitness level. Adjust workout intensity according to individual needs.
DIE RINGE Calisthenics Workout
DIE RINGE GmbH
Learn ring exercises and track progress
Track progress with logs and skill assessments. Access guided routines using gymnastics rings. Learn street techniques with video tutorials. Set fitness goals and receive personalized training recommendations.
Dumbbell Home Workouts
LIFEBUDDY LLC
Train with dumbbells, build muscle, stay at
Track exercises with step-by-step guides and form feedback. Set muscle hypertrophy goals and monitor progress over time. Access nutrition tips and plans tailored for use. Sync workouts with fitness trackers and view performance analytics.
SHREDDY
ROSE APPELLATIONS LIMITED
Train, track, and complete workouts
Plan and track workouts with customizable routines for all fitness levels and goals. Access detailed exercise guides with form tips and progress tracking. Set reminders and sync workouts with health apps.
5x5 Workout - Zen Labs
Zen Labs LLC (CA)
Start strength training with 5x5 workouts
Build strength with a beginner-friendly program focused on compound movements. Track progress with guided workouts. Access free introductory weeks. Set goals and receive structured training plans. Sync with fitness trackers for progress monitoring.
Daily Arm Workout - Toned Arms
Daily Workout Apps, LLC
Anytime with on-screen guidance
Perform upper body workouts with on-screen instructions and timers. Watch video guides for each exercise. Track data and calories burned through Health integration. No internet required for workouts.
Dumbbell & Barbell Workouts
Axiom Mobile LLC
Train with and track progress
Build muscle and gain strength with a structured workout plan. View clear illustrations and animations for proper form. Use voice guidance for exercise instructions. Adjust resistance levels for progressive gains. Track workout history and progress.
Hybrid Calisthenics
Hybrid Calisthenics LLC
Workout at home with guided routines
Track progress with daily and weekly workout logs. Set rep counts and rest intervals. Adjust exercises based on fitness level. Receive guidance on proper form and exercise order. Calculate calories burned and track workout history.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.